How many calories are in Dream Dinners Crispy Sesame Chicken

261Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 261
  • Fat: 12g
  • Carbs: 9g
  • Protein: 28g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a trivial quantity of sugar. Here, within its own food group, this food has less sugar than about 100% of other foods. In the same way, merely 0% of all foods among all food groups have a lower sugar/calories ratio. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a inconsiderable amount of sugar containing 0 g per 400 calories, it contains the same degree as camembert cheese, capers and corn chips.

    Overall Score

    Low

    Alternatives: Grilled Chicken Whole Wing (KFC), Diablo Chicken (Dream Dinners), Lamb Roast

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a average quantity of carbs. In this case, approximately 45 percent of foods in this food group have a greater carbs percentage. On the other hand, approximately 86% of all foods in our system have a greater carbs/calories percentage. 9 grams is 3% of your daily limit for most people. This item has the same amt of carbs as foods like egg whites, peanut butter and roast chicken with 13.79 grams for every 400 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Dry Salami Nuggets (Busseto), Flo's Filet (7 oz) (Longhorn Steakhouse), Premium White and Dark Chunk Chicken (Tyson Foods)

  • How many calories are in 1 serving?

    At 261 calories, 1 serving has approximately the same quantity of calories as 22.37 oz. bunny-luv baby carrots, 2.31 lbs of arugula, and 230.97 g of lima beans (raw).

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (meat), this specific food has a massive degree of fiber. Here, almost 81 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 46% of all foods among all food groups have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like roast pork, bison and cheese with a fiber/calorie ratio of 0.77%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Savory Mushroom Meatless Meatballs (Nate's), Broccoli Beef (Panda Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a below average quantity of saturated fat. Here, at most 15 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 34% of all foods among all food groups have a lower saturated fat ratio. This specific food has the same amt of saturated fat as foods like yogurt, rice and almond milk with 2.3 g for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Swedish Meatballs (Jenny Craig), Sesame Chicken (An-Joy Oriental Foods), Freshly Roasted Turkey Breast (Chicken Out Rotisserie)

  • How much sodium are in 1 serving?

    For a healthy individual, 339 mg is 14.12% of your daily recommended value. Having a fair amount of sodium with a sodium/calorie ratio of 129.89%, it is around the same amt as flounder, coconuts and crepes. Compared to foods in the same food group (meat), this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than around 84 percent of other foods. In the same way, about 44 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Grilled Chicken Buffalitos (Buffalo Wild Wings), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    This food has a considerable amount of cholesterol compared to foods in the same food group. Here, approximately 61 percent of foods in this food group have a greater cholesterol ratio. Yet, roughly 85 percent of all foods in our database have a lower cholesterol/calories percentage. Having a very high amt of cholesterol with 107.28 mg per 500 calories, it is around the same quantity as eggs, turkey bacon and snapper. 56 mg is 18.67% of your daily recommended limit of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Mongolian Chicken (Pei Wei), Flo's Filet (9 oz) (Longhorn Steakhouse), Chengdu Spiced Lamb (P.F. Chang's)

  • How much protein are in 1 serving?

    56% of your daily recommended intake of protein will be filled by this food/serving size. Having a vast quantity of protein with a protein/calorie ratio of 42.91%, it is around the same amount as vegetables, seafood and chowders. Compared to foods in the same food group, this item has a great quantity of protein. In this case, within its own food group, this item has less protein than roughly 39% of other foods. In the same way, this specific food has less protein than around 8 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Bistro Selections Meatloaf (Smart Ones), Sweet Italian Sausage (Premio), Roasted Turkey and Vegetables (Lean Cuisine)