Calorie Content in Applebee's Crispy Shrimp Caesar Salad without Dressing

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 15g
  • Carbs: 27g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 290 calories (1 kilojoules), 1 serving has an equal amt of calories as 24.86 oz baby-cut california carrots, 41.43 cups of spinach (raw), and 966.67 ml corn beverage.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a unreasonable amount of carbs. Here, roughly 67% of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than almost 68 percent of all foods in our entire database. This item has the same quantity of carbs as foods like garlic bread, pepperoni pizza and enchiladas containing 18.62 g for every 200 calories, which is a considerable amount. 9% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as celery, strudels and cucumbers. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). At most 0 percent of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this item has a minimum amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Insalata Fiorucci (Carrabba's Italian Grill), Coleslaw Mix (Publix), Tahitian Salad (Kroger)

  • How much fiber are in 1 serving?

    For a healthy female, 3 grams is 12% of your daily recommended intake. This food has less fiber than almost 36% of all foods in our system. Similarly, this food has a respectable amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 62 percent of other foods. With a fiber/calorie ratio of 1.03%, this specific food has a exceptional level of fiber (it has the same amt as foods like macaroni, soy milk and chilaquiles).

    Overall Score

    High

    Alternatives: Caesar Salad (Sandella's), Grilled Chili-Lime Chicken Salad (Applebee's), Old Fashioned Potato Salad (Trader Joe's)

  • How much protein are in 1 serving?

    With 10.34 g per 200 calories, this food has a superb level of protein (it has the same amount as foods like honeydew melons, pot pies and bisque). 15 g is 30% of your DRV (Daily Recommended Value) of protein for a healthy person. Compared to foods in the same food group, this item has a considerable amount of protein. Here, within its own food group, this item has less protein than around 47 percent of other foods. In the same way, almost 70% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Asian Sesame Chicken Salad (Half) (Panera Bread), Classic Tuna Salad Kit (Clover Leaf Seafoods), Confetti Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 56 percent of other foods. Likewise, about 58 percent of all foods among all food groups have a lower ratio of saturated fat to calories. At 1.21 grams per 100 calories, this specific food has a reasonable level of saturated fat (it has the same degree as foods like chicken breast, pears and sun-dried tomatoes).

    Overall Score

    Moderate

    Alternatives: Garden Salad (Schlotzsky's Deli), Green Bean and Almond Salad (Au Bon Pain), Seafood Louie Salad (without Dressing) (Signature Cafe)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 258.62%, it is around the same amt as margarine, bread crumbs and tuna salad. For most individuals, 750 milligrams is 31.25% of your recommended limit per day. This food has a unreasonable quantity of sodium compared to foods in the same food group. In this case, nearly 70% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 27 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Cole Slaw (Champps), Sunomono (Tokyo Joe's), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day. This specific food has the same degree of sugar as foods like anchovies, corn chips and french fries with a sugar/calorie ratio of 0%, which is a meager amount. This specific food has a minute amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 100% of other foods. In the same way, roughly 100% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Vegetarian Tostada Salad (Baja Fresh Mexican Grill), Organic Herb Salad Mix (Trader Joe's), Fresh Garden Salad (Bob Evans)