How many calories are in Del Taco Crispy Shrimp Taco

290Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 290
  • Fat: 17g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 taco - it is equivalent to 145.0 tsp ginger (grated), 20.71 piece fried batter-dipped okra, and 24.17 oz snowpeas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like ice cream cones, pies and tempeh with a carbs/calorie ratio of 37.24%, which is a considerable amount. This item has a fair amount of carbs compared to foods in the same food group (fast food). In this case, around 57% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than around 68 percent of all foods in our system. For a healthy male, 27 g is 9% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Beef Cocktail Smokies (Bryan), Cheddar Lit'l Smokies (Hillshire Farm), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much cholesterol are in 1 serving?

    At 41.38 mg for every 300 calories, this food has a immoderate level of cholesterol (it has the same amount as foods like pasta, chili and risotto). This item has a moderate-high quantity of cholesterol compared to foods in its food group. In this case, nearly 70% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 26% of all foods in our entire system have a greater ratio of cholesterol to calories. 40 milligrams is 13.33% of your daily recommended value of cholesterol for most individuals.

    Overall Score

    High

    Alternatives: Apple Fritter Yeast Timbits (Tim Hortons), Roasted Vegetables Tamale (Amy's), Nature Burger (Lick's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a above average degree of fiber. In this case, within its own food group, this item has less fiber than almost 31% of other foods. In the same way, this specific food has less fiber than almost 36% of all foods in our database. 3 g is 12% of your daily limit of fiber for a healthy individual. Having a superb degree of fiber with a fiber/calorie ratio of 1.03%, it has the same quantity as almond butter, capers and soy yogurt.

    Overall Score

    High

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Grillers Vegan (Morningstar Farms), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much protein are in 1 serving?

    8 grams is 16% of your daily recommended limit for most men and women. Compared to foods in the same food group (fast food), this food has a decent degree of protein. Here, at most 15% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than nearly 57 percent of all foods we analyzed. This specific food has the same quantity of protein as foods like crackers, taco shells and blueberry pie with 2.76 g for every 100 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Meatless Spicy Chick'n Patties (Boca), Grillers Vegan (Morningstar Farms), Hamburger Patty (King Soopers)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like pineapples, clams and ice pop with a saturated fat/calorie ratio of 9.31%, which is a reasonable amount. Roughly 54 percent of all foods in our system have a lower saturated fat percentage. Likewise, this specific food has a safe amount of saturated fat compared to foods in the same food group (fast food). In this case, around 78 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Vegetable Meatless Burgers (Boca), Tater Bites (Fred Meyer), Barbacoa Burrito (Chipotle Mexican Grill)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 59% of all foods in our entire database. Similarly, compared to foods in the same food group (fast food), this item has a small quantity of sodium. In this case, just 8 percent of other foods in this food group have a lower sodium percentage. Having a fair amount of sodium with a sodium/calorie ratio of 117.24%, it is around the same amt as raisin bread, pork chops and brie cheese. For most individuals, 340 mg is 14.17% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 6.9%, it contains the same amt as potato bread, collards and turnover. 12.5% of your daily recommended intake of sugar will be filled by this specific serving size. Compared to foods in the same food group (fast food), this item has a excessive quantity of sugar. Here, within its own food group, this item has less sugar than about 18% of other foods. Similarly, approximately 44 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bean & Cheese Burrito (Green Burrito), French Fries (King Size) (Burger King), Jalapeno Burger (Bubba Burger)