How many carbs are in Banquet Crispy Skinless Chicken

340Calories

Per Serving

Number of Calories: Based on 4.25 oz serving

  • Calories: 340
  • Fat: 19g
  • Carbs: 16g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 340 calories, 1 serving has an equal amt of calories as 17.89 cups of borage, 11.72 small onions (quartered), and 170.0 small scallions or spring onions.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a unreasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than about 38 percent of other foods. But, almost 82 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a below average degree of carbs containing 28.24 g per 600 calories, it is around the same amt as grilled chicken, chicken wings and peanut butter. For most people, 16 grams is 5.33% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Cooked Ham (The Butcher's Cut), Beef Bottom Round (Lean Only, Trimmed to 1/8'' Fat), Australian Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 16 percent of all foods in our database. However, compared to foods in the same food group (meat), this specific food has a considerable amt of cholesterol. Here, nearly 63 percent of foods in this food group have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like cheese, havarti cheese and corned beef with a cholesterol/calorie ratio of 20.59%, which is a excessive amount. 23.33% of your daily recommended intake of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Meatless Meatballs (Veggie Patch), Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a wonderful amount of fiber. Here, nearly 35 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than around 65% of all foods we analyzed. With a fiber/calorie ratio of 0.29%, this specific food has a solid level of fiber (it has the same quantity as foods like cocktails, vodka and salmon). 4% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Corn Dog (Morningstar Farms), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    25 g is 50% of your daily recommended intake of protein for most men and women. This specific food has the same degree of protein as foods like calzones, chicken salad and pizza with a protein/calorie ratio of 29.41%, which is a premium amount. Approximately 84% of all foods in our entire database have a lower protein percentage. On the other hand, compared to foods in its food group, this specific food has a favorable amt of protein. Here, approximately 59% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Bologna (Oscar Mayer), Smoked Honey Roasted Lean Turkey Breast (Food Club), Coq Au Vin (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 39 percent of all foods in our entire database. Similarly, this specific food has a average quantity of saturated fat compared to foods in the same food group (meat). Here, almost 49 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 11.91%, it contains the same amount as roast pork, hot chocolate and baked potatoes.

    Overall Score

    High

    Alternatives: Chicken Breast for Fajitas (John Soules Foods), Organic Smoked Turkey Breast (Applegate Farms), Chicken Satay without Sauces (Champps)

  • How much sodium are in 1 serving?

    Around 70% of all foods we analyzed have a lower sodium/calories ratio. Likewise, this item has a moderate degree of sodium compared to foods in the same food group (meat). In this case, around 39 percent of other foods in this food group have a lower sodium percentage. Having a unreasonable amount of sodium at 241.18 mg for every 100 calories, it contains the same quantity as pork, peas and pizza. 34.17% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Peanut Skewers (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 100% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this item has a insubstantial degree of sugar. In this case, almost 100% of foods in this food group have a greater sugar/calories ratio. 0% of your recommended limit per day will be fulfilled by this specific serving size. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as provolone cheese, pine nuts and trout.

    Overall Score

    Low

    Alternatives: Gourmet Chicken Meatballs - Italian Parmesan (Coleman Natural), Canadian Style Bacon (Oscar Mayer), Fresh Ham