Nutritional Info in Cains Crispy Spears Kosher Dill

5Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1 oz - it has the same amount of calories as 0.19 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 0.08 radish oriental radishes (raw), and 29.41 g of mixed salad greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 22 percent of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this item has a average amt of carbs. Here, around 56 percent of other foods in this food group have a lower ratio of carbs to calories. Having a moderate-high amount of carbs at 60 g for every 300 calories, it has the same amt as black beans, carrots and kidney beans. For most men and women, 1 g is 0.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Mushrooms (Souper Salad), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (vegetables), this item has a small degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like whole cereals, cherry tomatoes and drink mixes containing 0 mg for every 500 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Grilled Red and Yellow Peppers (Simply Enjoy), Green Beans Cut (Cub Foods), Daikon - Raw

  • How much fiber are in 1 serving?

    Almost 100% of all foods in our system have a greater fiber ratio. Similarly, compared to foods in the same food group, this food has a meager amt of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber percentage. This item has the same degree of fiber as foods like roast beef, cappuccino and teriyaki sauce with a fiber/calorie ratio of 0%, which is a minimum amount. 0 grams is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Diced Peeled Tomatoes (Ralphs)

  • How much protein are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended value. With a protein/calorie ratio of 0%, this item has a minute level of protein (it has the same amount as foods like lemonade, red wine and italian dressing). This specific food has less protein than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this food has a minimum quantity of protein. In this case, around 100 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Spicy Chicken Chili Relleno (Seasons 52), Vegetable Medley (Mann's Sunny Shores), Baby Spinach (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like hominy, potatoes and red wine with a saturated fat/calorie ratio of 0%, which is a limited amount. Just 0% of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in its food group, this specific food has a low amount of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Broccoli Spears (Stop & Shop), Organic Baby Lettuce Mix (Trader Joe's), Spicy Cabbage Kimchi

  • How much sodium are in 1 serving?

    About 95% of all foods we analyzed have a lower sodium/calories ratio. Similarly, this item has a steep quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than almost 5 percent of other foods. For a healthy male, 330 mg is 13.75% of your daily recommended intake of sodium. Having a very high quantity of sodium containing 33000 mg per 500 calories, it has the same amt as pepper, feta cheese and italian dressing.

    Overall Score

    Very High

    Alternatives: Tomato Wedge (Captain D's), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Belgian Endive (Melissa's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily limit for most individuals. With a sugar/calorie ratio of 80%, this specific food has a very high level of sugar (it has the same quantity as foods like cherry tomatoes, cranberry juice and jams). Approximately 93% of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a steep degree of sugar. In this case, within its own food group, this food has less sugar than almost 5% of other foods.

    Overall Score

    Very High

    Alternatives: Robert's Rosemary Rub, Chopped Collard Greens (Bush's Best), Sliced Baby Portobello Mushrooms (Dole)