How many carbs are in Banquet Crock Pot Classics Beef Pot Roast

150Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 18g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 833.33 g of scallop summer squash, 0.38 lbs of yellow sweet corn, and 4.69 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs containing 60 g for every 500 calories, it is around the same amount as organic milk, buttermilk and sandwiches. For a healthy male, 18 grams is 6% of your daily recommended intake. Compared to foods in its food group, this food has a very high amt of carbs. Here, within its own food group, this food has less carbs than about 9% of other foods. However, this item has less carbs than almost 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bacon (Au Bon Pain), 1/4 Bar-B-Q Chicken (Sonny's Bar-B-Q), Natural Boneless Skinless Chicken Breast (Schnucks)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 8%, it has the same quantity as couscous, eel and crackers. 7.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. Compared to foods in its food group, this food has a above average degree of sugar. Here, within its own food group, this food has less sugar than almost 21 percent of other foods. Likewise, this item has less sugar than roughly 51 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Beef Brisket (Famous Dave's), Turkey Gizzard, Sausage (1 Patty) (Dairy Queen)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit will be fulfilled by 1 serving. This specific food has a typical amount of cholesterol compared to foods in its food group. In this case, roughly 81 percent of foods in this food group have a greater ratio of cholesterol to calories. But, approximately 26 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Containing 40 milligrams per 300 calories, this food has a moderate-high level of cholesterol (it has the same degree as foods like organic milk, alcohol and pizza).

    Overall Score

    High

    Alternatives: White Chicken (Regular Bowl) (Tokyo Joe's), Kids Chicken Breast (Ruby Tuesday), Orange Peel Chicken (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of saturated fat. Here, about 49% of foods in this food group have a greater saturated fat percentage. In the same way, approximately 62% of all foods in our entire database have a lower saturated fat/calories percentage. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 12%, it contains the same degree as nutrition bars, empanadas and pastrami.

    Overall Score

    High

    Alternatives: Sliced Oven Roasted Turkey Breast (Hannaford), Natural Style Habanero Beef Jerky (Oberto), Oven Roasted Chicken Breast (Butterball)

  • How much fiber are in 1 serving?

    This food has a very high degree of fiber compared to foods in the same food group (meat). In this case, within its own food group, this food has less fiber than about 5% of other foods. In the same way, this item has less fiber than almost 19 percent of all foods in our entire database. 12% of your daily limit of fiber will be fulfilled by 1 serving. This specific food has the same quantity of fiber as foods like lettuce, beets and sun-dried tomatoes with a fiber/calorie ratio of 2%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Cafe Classics Steak Tips Portabello (Lean Cuisine), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Around 84 percent of all foods in our database have a lower protein ratio. Yet, this specific food has a moderate quantity of protein compared to foods in the same food group (meat). Here, within its own food group, this specific food has less protein than around 59% of other foods. 22% of your daily recommended consumption of protein will be fulfilled by 1 serving. This specific food has the same quantity of protein as foods like pepperoni, ground chicken and cheese pizza with a protein/calorie ratio of 29.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sweet & Tangy BBQ Chicken Strips (Denny's), Off the Bone Smoked Ham (John Morrell), Bacon Strips (Subway)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 440%, it has the same amount as pilaf, collards and soy sauce. Compared to foods in the same food group (meat), this food has a above average degree of sodium. Here, around 26% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 89 percent of all foods among all food groups have a lower ratio of sodium to calories. For a healthy person, 660 milligrams is 27.5% of your daily limit of sodium.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine)