How many calories are in Banquet Crock Pot Classics Chicken & Dumplings

200Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 21g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 2/3 cup - it is the same (calorie-wise) to 28.57 cups of spinach (raw), 33.33 oz hon tsai tai, and 25.0 large young green onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 42%, it is around the same amount as nutrition bars, chicken soup and most soups. This food has a very high quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 14 percent of other foods. However, almost 62 percent of all foods in our system have a greater carbs ratio. 7% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fried Chicken Drumstick No Coating, Buffalo Chicken Breast Cold Cuts (Thumann's), Pork Leg (Rump Half)

  • How much cholesterol are in 1 serving?

    Roughly 80 percent of all foods in our database have a lower cholesterol/calories percentage. However, compared to foods in the same food group, this item has a reasonable amt of cholesterol. In this case, almost 29 percent of other foods in this food group have a lower cholesterol/calories percentage. 11.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 17.5%, it has the same quantity as stir frys, most soups and cheeseburgers.

    Overall Score

    High

    Alternatives: Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Basic Pizza Crust

  • How much fiber are in 1 serving?

    24% of your daily recommended intake will be filled by this food/serving size. Having a very high degree of fiber at 6 grams for every 200 calories, it has the same amount as peppers, whole wheat breads and oranges. Almost 89% of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group, this food has a whopping amount of fiber. In this case, around 95% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Luscious Turkey Bacon Refried Beans, Apple Cranberry Chicken (Lean Cuisine), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    20% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. With 20 g per 400 calories, this specific food has a great level of protein (it has the same amount as foods like peppers, granola and bisque). Compared to foods in its food group, this specific food has a okay amt of protein. In this case, only 16 percent of other foods in this food group have a lower ratio of protein to calories. Yet, about 67 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Beef Taco Meat (Hometown Buffet), Kung Pao Chicken (South Beach Diet), Ground Beef (85% Lean / 15% Fat) (Schwan's)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same degree as lettuce, leeks and chicken nuggets. This item has a reasonable degree of saturated fat compared to foods in the same food group (meat). Here, roughly 54% of foods in this food group have a greater saturated fat percentage. In the same way, about 41 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Natural Chicken & Apple Sunday Sausage (Applegate Farms), 97% Fat Free Honey Cured Turkey Breast (Foster Farms), Bistro Selections Slow Roasted Turkey Breast (Smart Ones)

  • How much sodium are in 1 serving?

    39.17% of your daily recommended consumption of sodium will be filled by this food/serving size. Compared to foods in its food group, this food has a above average degree of sodium. In this case, nearly 76 percent of other foods in this food group have a lower sodium ratio. Likewise, almost 10 percent of all foods we analyzed have a greater sodium percentage. This food has the same amount of sodium as foods like gravy, lobster and corned beef with 470 milligrams per 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Rib Tips (Famous Dave's), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has a immoderate degree of sugar compared to foods in its food group. Here, almost 21 percent of foods in this food group have a greater sugar/calories percentage. Similarly, almost 49 percent of all foods in our system have a lower sugar/calories ratio. 4 g is 10% of your daily recommended value of sugar for a healthy individual. This item has the same degree of sugar as foods like tilapia, rolls and roast chicken with a sugar/calorie ratio of 8%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Barbecued Beef Sandwiches, Pork Sausage Patties (Market Pantry), Peppercorn Mushroom Sirloin (Ruby Tuesday)