Banquet Crock Pot Classics Herb Chicken & Rice Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 34g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 2/3 cup - it has around the same amt of calories as 25.0 oz alfalfa sprouts, 1.57 lbs of mustard cabbage, and 5.26 cups of green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a very high amount of carbs compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater carbs ratio. Likewise, nearly 33% of all foods in our entire system have a greater ratio of carbs to calories. 11.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having an above average amt of carbs containing 34 g per 200 calories, it has the same quantity as pancakes, tortillas and garlic.

    Overall Score

    High

    Alternatives: New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen), Ground Turkey (browned), Turkey Burger - Plain (Jennie-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.5%, this item has a unreasonable level of cholesterol (it has the same amt as foods like malt drinks, chicken soup and pies). For most people, 15 mg is 5% of your daily recommended intake. This food has a small amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 92 percent of other foods. Yet, almost 39% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Maple Flavored Sausage Patties (Morningstar Farms), Wood-Grilled Sirloin and Shrimp (Red Lobster), Sizzling Cajun Steak & Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended intake for a healthy female. This specific food has a whopping amt of fiber compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 81% of all foods we analyzed have a lower fiber/calories percentage. Having a vast amount of fiber at 4 g for every 200 calories, it contains the same amt as celery, jalapenos and berries.

    Overall Score

    Very High

    Alternatives: White Chicken Chili with Beans (World Classics), Broccoli Beef (Panda Express), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a modest amount of protein. Here, nearly 23% of other foods in this food group have a lower protein/calories percentage. But, nearly 27 percent of all foods among all food groups have a greater protein percentage. 11 g is 22% of your daily limit for a healthy individual. Having an above average degree of protein with a protein/calorie ratio of 22%, it contains the same amt as baked potatoes, granola bars and breadsticks.

    Overall Score

    High

    Alternatives: Natural Joy Stick (Applegate Farms), Lower Sodium Bacon (Appleton Farms), Organic Sliced Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Containing 1.5 g for every 100 calories, this specific food has a moderate-high level of saturated fat (it has the same amount as foods like enchiladas, cappuccino and salads). Compared to foods in the same food group (meat), this item has a fair quantity of saturated fat. In this case, almost 45 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 65% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Mandarin Orange Chicken (Fresh & Easy), Grilled Chicken Breast (O'Charley's), Sweet & Tangy BBQ Chicken Strips (Denny's)

  • How much sodium are in 1 serving?

    For a healthy male, 840 mg is 35% of your daily recommended value. Compared to foods in the same food group (meat), this food has a stiff amt of sodium. Here, approximately 72% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than about 12% of all foods in our database. Having a enormous amt of sodium with a sodium/calorie ratio of 420%, it is around the same amt as ranch dressing, bacon and corned beef.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    2 g is 5% of your recommended limit per day for most individuals. With a sugar/calorie ratio of 4%, this item has a considerable level of sugar (it has the same degree as foods like eggs, macaroni and tabouli). This specific food has a moderate-high quantity of sugar compared to foods in its food group. In this case, almost 37 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than approximately 65% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Victoria's Filet with Blue Cheese Crust (7 oz) (Outback Steakhouse), Uncured Turkey Pastrami (Applegate Farms), Bacon Grease