Nutritional Value and Information

• How many calories are in 1 serving?

  231 calories (231 kcal) are in 1 medium - it is equivalent to 0.72 bagel asiago cheese bagel, 2.43 slices honey wheat bread, and 2.89 slices of raisin cinnamon swirl bread.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  8.7% of your daily recommended intake will be fulfilled by 1 serving. This food has the same amount of carbs as foods like tempeh, tostadas and pies with a carbs/calorie ratio of 45.21%, which is an average amount. Compared to foods in its food group, this specific food has a ordinary amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 89 percent of other foods. Likewise, around 42% of all foods in our entire database have a lower carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 16.45%, it is around the same quantity as gyros, chicken soup and jambalaya. For most men and women, 38 milligrams is 12.67% of your DRV (Daily Recommended Value). This specific food has less cholesterol than nearly 21 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a excessive degree of cholesterol. Here, about 6% of foods in this food group have a greater ratio of cholesterol to calories.

  Overall Score

  High

  Alternatives: Wheat Hot Dog Buns (Hy-Vee), Fruit & Frosted O's (Hy-Vee), Honey 7 Grain Bread (Nature's Own)

• How much fiber are in 1 serving?

  Containing 0.65 g for every 100 calories, this item has a good level of fiber (it has the same amount as foods like cheese, grits and crab). For most individuals, 1.5 grams is 6% of your daily recommended consumption. This specific food has a favorable quantity of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less fiber than roughly 74% of other foods. Likewise, around 49 percent of all foods in our database have a lower fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Natural Wheat Bread (Brownberry), Simply Maize (Kashi)

• How much protein are in 1 serving?

  This specific food has less protein than almost 65% of all foods in our database. In the same way, this specific food has a respectable amt of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less protein than approximately 79% of other foods. 9.34% of your daily recommended value will be filled by 1 serving. With a protein/calorie ratio of 8.09%, this food has a good level of protein (it has the same amt as foods like sweet potato, cookies and raisins).

  Overall Score

  Moderate

  Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Italian Pizza Bagel (Sacramento Baking Company), Kretschmer Original Toasted Wheat Germ (Quaker)

• How much saturated fat are in 1 serving?

  Having a high amt of saturated fat with a saturated fat/calorie ratio of 25.89%, it is around the same degree as bisque, ice creams and mozzarella cheese. Roughly 88 percent of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a enormous amount of saturated fat. Here, roughly 95 percent of other foods in this food group have a lower saturated fat/calories ratio.

  Overall Score

  Very High

  Alternatives: Peach Pecan French Toast (Dream Dinners), Sesame Seed Bagel (Tim Hortons), Organic White Oval Bread (ACE Bakery)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than about 46 percent of other foods. In the same way, this food has less sodium than about 44 percent of all foods in our database. For a healthy individual, 424 milligrams is 17.67% of your daily recommended value of sodium. With 917.75 milligrams for every 500 calories, this food has a reasonable level of sodium (it has the same degree as foods like hash browns, tilapia and duck).

  Overall Score

  Moderate

  Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Yellow Corn Cereal (Alf's Natural Nutrition), Shredded Wheat Original (Post)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this food has a unreasonable amount of sugar. Here, within its own food group, this food has less sugar than around 39 percent of other foods. In the same way, almost 46 percent of all foods in our system have a greater sugar/calories ratio. This item has the same degree of sugar as foods like parsnips, pita bread and macaroni and cheese containing 5.56 grams per 200 calories, which is a considerable amount. For most people, 6.42 g is 16.05% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Louisiana Traditional French Loaf Bread (Cobblestone Mill), Thin & Crispy Original Flatbread (Wasa), Vietnamese Rice Paper (Salad Roll Wrapper) (Banh Trang)