How many calories are in Schwan's Croissant Dinner Roll

100Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 croissant - it has the same amount of calories as 1.06 oz garlic bread, 1.0 sandwich flatbread, and 44.84 g of wheat english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a typical amount of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less carbs than almost 89% of other foods. In the same way, about 60% of all foods in our system have a greater ratio of carbs to calories. 3.67% of your daily limit of carbs will be met by this food/serving size. Containing 55 grams for every 500 calories, this item has a considerable level of carbs (it has the same quantity as foods like hash browns, eggplant and tacos).

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like tortellini, ravioli and potato salad with a cholesterol/calorie ratio of 10%, which is a unreasonable amount. 10 milligrams is 3.33% of your DRV (Daily Recommended Value) of cholesterol for most individuals. Compared to foods in the same food group (breads and cereals), this food has a steep quantity of cholesterol. In this case, approximately 10% of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 33% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Big N Buttery Crescent Rolls (Pillsbury), Formula L Biscuit Mix (Southern Biscuit), New York Bagel Boys Soft Blueberry (Franz)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor degree of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, just 0 percent of all foods in our system have a lower ratio of fiber to calories. 0% of your daily recommended limit of fiber will be achieved by this food/serving size. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as toast, coffee and hot dogs.

    Overall Score

    Low

    Alternatives: Wheat Enriched Bread (OvenJoy), Granola Fudge Bars - Peanut Butter (Keebler), Honey Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    4% of your daily recommended value of protein will be filled by 1 serving. This specific food has a typical amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 79 percent of other foods. Similarly, this item has less protein than approximately 65 percent of all foods in our entire database. This specific food has the same quantity of protein as foods like rice cakes, licorice and sauerkraut with a protein/calorie ratio of 8%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Special K Protein Plus Cereal (Kellogg's), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same amt as blue cheese, colby cheese and dips. Around 86 percent of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this food has a steep amount of saturated fat. In this case, approximately 5 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Potato Bread (Cobblestone Mill), 100 Calories Sweet & Salty Peanut Granola Bars (Quaker), White Mountain Bread (Publix)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 180%, it has the same amt as chilaquiles, soy milk and peanut butter. Roughly 56 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a fair amount of sodium. Here, within its own food group, this food has less sodium than approximately 47 percent of other foods. 7.5% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Baguette (La Madeleine), Natural Artisan Granola - Original (Udi's), Bite-Sized Frosted Shredded Wheat (Bloom)

  • How much sugars are in 1 serving?

    7.5% of your daily limit of sugar will be met by this food/serving size. Having a considerable quantity of sugar with 12 grams per 400 calories, it is around the same amount as popcorn, roasted potatoes and tilapia. This item has a unreasonable quantity of sugar compared to foods in the same food group. Here, nearly 65% of other foods in this food group have a lower sugar ratio. In the same way, around 56 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Paneer Roll Achari (Trader Joe's), Extreme Wellness High Fiber Low Carb Tortillas (Ole), Steak Biscuit (Bojangles)