How many calories are in 7-Eleven Croissant with Cheese, Bacon & Egg

310Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 310
  • Fat: 17g
  • Carbs: 29g
  • Protein: 11g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    9.67% of your daily limit will be filled by this specific serving size. Having an average quantity of carbs with a carbs/calorie ratio of 37.42%, it is around the same degree as tortellini, tortilla chips and chocolate. Compared to foods in its food group, this item has a meager degree of carbs. In this case, within its own food group, this item has less carbs than about 94% of other foods. Similarly, this food has less carbs than about 68 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This specific food has a reasonable quantity of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than about 88% of other foods. Similarly, around 64% of all foods in our system have a greater fiber ratio. 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a serviceable quantity of fiber containing 1.94 g per 600 calories, it contains the same amount as frozen yogurt, ground beef and most beverages.

    Overall Score

    Moderate

    Alternatives: Organic Flatbread (Jason's Deli), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Ancient Grains Granola with Almonds (Kirkland Signature)

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 14.19%, it is around the same quantity as strudels, figs and orange juice. Compared to foods in the same food group, this specific food has a fine amount of protein. Here, within its own food group, this specific food has less protein than approximately 37 percent of other foods. Similarly, this food has less protein than almost 48 percent of all foods we analyzed. 22% of your daily recommended value of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Apple Cinnamon Bread (Sprouts Farmers Market), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 196.77%, this food has a moderate level of sodium (it has the same amt as foods like cappuccino, macaroni and hamburgers). Compared to foods in its food group, this item has a above average quantity of sodium. In this case, roughly 63% of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 60 percent of all foods in our entire system have a lower sodium/calories percentage. For a healthy male, 610 mg is 25.42% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Organic Amaranth Flakes (Arrowhead Mills), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    With 3.87 g per 200 calories, this food has an average level of sugar (it has the same quantity as foods like gravy, chickpeas and rolls). Compared to foods in the same food group (breads and cereals), this specific food has a average amount of sugar. In this case, around 48% of other foods in this food group have a lower sugar ratio. Similarly, about 53% of all foods among all food groups have a greater sugar ratio. 15% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Purity Bread (Julian Bakery), Herb Ciabatta (LaBrea Bakery), High Protein Pita Pockets (Pita Gourmet)

  • How many calories are in 1 serving?

    310 calories are in 1 croissant - it is the same (calorie-wise) to 3.59 cups puffed corn and oat flour cereal, 1.0 gordita gordita with beef, and 1.67 cups of seasoned croutons (whole-grain, coarsely crushed).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    This food has a extreme amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than nearly 5% of other foods. Similarly, roughly 5 percent of all foods in our entire system have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like cheesecake, ground chicken and mousse with a cholesterol/calorie ratio of 53.23%, which is a inordinate amount. 165 mg is 55% of your daily recommended limit of cholesterol for most men and women.

    Overall Score

    Very High

    Alternatives: Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa (Malt-O-Meal), Pan Blanco Chico (Bimbo), Ezekiel 4:9 Sprouted Grain Burger Buns (Food For Life Baking Company)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 20.32%, it has the same degree as milk shakes, cream and chocolate. This specific food has less saturated fat than almost 18 percent of all foods in our database. Likewise, this food has a inordinate degree of saturated fat compared to foods in the same food group (breads and cereals). Here, approximately 5% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Country Potato Bread (Freihofer's), Corn Pops (Kellogg's), Green Sushi Wraps (Roland)