Calorie Content in Wienerschnitzel Croissant with Egg, Sausage & Cheese

620Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 620
  • Fat: 40g
  • Carbs: 44g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 620 calories, 1 serving has an equal quantity of calories as 2.48 piece tandoori naan, 5.64 cups of alpha-bits cereal, and 5.25 bar hard granola bars.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 28.39%, it is around the same quantity as omelets, mayonnaise and tofu. 14.67% of your daily recommended value will be fulfilled by 1 serving. Almost 24 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a miniscule quantity of carbs. In this case, within its own food group, this food has less carbs than almost 98% of other foods.

    Overall Score

    Modest

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    90% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same amount of cholesterol as foods like colby cheese, haddock and tempura at 261.29 milligrams per 600 calories, which is a excessive amount. Approximately 5% of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this item has a extreme amt of cholesterol. In this case, almost 95% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Rice Crunch-Ems Cereal (Health Valley), Classic Biscuits (Alexia), Iron Kids Special Recipe Sandwich Bread (Sara Lee)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be met by this specific serving size. This food has the same quantity of fiber as foods like cheese, sushi and eggnog containing 0.81 g per 500 calories, which is a moderate amount. This item has a limited degree of fiber compared to foods in the same food group (breads and cereals). In this case, just 9 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 67% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Deli 100% Wheat Bread (Franz), 16 Grain Bread (Stonemill Bakehouse), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.9%, this item has an ample level of protein (it has the same quantity as foods like sherbet, sundaes and pecans). This item has less protein than about 53 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this food has a ample amount of protein. Here, roughly 50 percent of other foods in this food group have a lower ratio of protein to calories. 40% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat containing 20.32 g per 600 calories, it has the same degree as bologna, cheddar cheese and mousse. Compared to foods in the same food group, this specific food has a extreme quantity of saturated fat. Here, around 5% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 93 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Good Morning Cereal (Fresh & Easy), Pane Toscano (LaBrea Bakery), Francese Rolls (Beckmann's)

  • How much sodium are in 1 serving?

    1110 mg is 46.25% of your daily recommended value of sodium for a healthy individual. Roughly 55% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a average degree of sodium. In this case, within its own food group, this food has less sodium than nearly 48 percent of other foods. This specific food has the same quantity of sodium as foods like cookies, hash browns and milk with 358.06 milligrams per 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original (Post), Old Fashioned Oats (Publix), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like mixed nuts, chicken soup and walnuts with a sugar/calorie ratio of 5.16%, which is a reasonable amount. 20% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a fair quantity of sugar. In this case, approximately 37% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than approximately 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Deli Onion Dill Rye (Franz), Ciabatta (Semifreddi's)