How many calories are in Whole Foods Market Crostini

130Calories

Per Serving

Number of Calories: Based on 8 pieces serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 8 pieces - it is equivalent to 1.43 lbs of cardoon, 1.11 cups of green peas (raw), and 0.65 cups of black eyed peas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like tomato soup, cappuccino and fudge with a carbs/calorie ratio of 70.77%, which is a stiff amount. 7.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this item has a stiff amt of carbs. In this case, approximately 70% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 70% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Hot Sauce Pork Rinds (Jays), Arctic Cod Liver Oil (Nordic Naturals), Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    This item has a minute degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily limit will be fulfilled by 1 serving. At 0 milligrams per 300 calories, this food has a insubstantial level of cholesterol (it has the same amount as foods like flour, seeds and grapefruit juice).

    Overall Score

    Low

    Alternatives: Cheddar Cheese Cracker (Combos), Fish Oil (Kirkland Signature), Banana Nectar (Goya)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be fulfilled by this specific serving size. Having a immense quantity of fiber with 11.54 grams per 500 calories, it contains the same quantity as honeydew melons, most seasonings and guacamole. Compared to foods in the same food group, this item has a high amt of fiber. In this case, roughly 15 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 83 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Sun-dried Tomatoes in Olive Oil (Roland), Day Break Creamy Chocolate Shake (Atkins), 100% All Fruit Raspberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended intake for a healthy male. This item has less protein than around 63% of all foods in our entire database. In the same way, this item has a considerable quantity of protein compared to foods in the same food group (other). Here, about 53 percent of foods in this food group have a greater ratio of protein to calories. Having an average degree of protein with a protein/calorie ratio of 9.23%, it contains the same amt as tea, gluten free breads and pastries.

    Overall Score

    Moderate

    Alternatives: Formula 1 - Pina Colada (Herbalife), Tender Cracklins (Guerrero), Lemon Meringue Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of saturated fat. Here, nearly 46% of foods in this food group have a greater saturated fat ratio. In the same way, almost 46 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a moderate amt of saturated fat with 1.54 g per 200 calories, it contains the same degree as hummus, noodle soup and mangos.

    Overall Score

    Moderate

    Alternatives: Anytime Punch, Strawberry Fruit Bar with Flax (Life Brand), V-Core (Complete Nutrition)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with a sodium/calorie ratio of 238.46%, it has the same amount as mackerel, kidney beans and cornbread. Compared to foods in the same food group (other), this item has a excessive quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 19% of other foods. Likewise, this food has less sodium than almost 31 percent of all foods we analyzed. 12.92% of your recommended limit per day of sodium will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Organic Soy Flour (Arrowhead Mills), All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    For most men and women, 2 g is 5% of your daily recommended limit. This item has a fair degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 63% of other foods. In the same way, about 43 percent of all foods in our entire database have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like flour, pot pies and seeds containing 3.08 grams for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Steak Fajitas & Scrambled Eggs Breakfast Platter (Taco Cabana), Sugar Free French Vanilla Creamer (Wal-Mart), Saucettes (Worthington Loma Linda)