Jason's Deli Croutons Nutritional Analysis and Facts

145Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 145
  • Fat: 5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than roughly 100% of all foods in our entire database. 0% of your daily limit of cholesterol will be met by 1 serving. This specific food has the same quantity of cholesterol as foods like white bread, macaroni and cheese and breadsticks with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Homestyle Country Buttermilk Bread (Aunt Millie's), TLC Crunchy Granola Bars - Roasted Almond Crunch (Kashi), Fresh Ideas Deli Sesame Seed Rolls (Sara Lee)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amt of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, only 0% of all foods in our entire database have a lower saturated fat ratio. Having a trivial amt of saturated fat with 0 grams per 200 calories, it has the same amt as smoked salmon, radishes and fudge.

    Overall Score

    Low

    Alternatives: Iron Kids Bread (Sara Lee), Enriched Hamburger Buns (Safeway), Potato Hot Dog Buns (Franz)

  • How many calories are in 1 serving?

    145 calories are in 1 portion - it is equivalent to 1.39 cups of shrimp flavored chips, 0.76 bagel toasted bagels, and 0.54 Croissant woolworths croissants 3 pack.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 21 grams is 7% of your daily recommended intake of carbs. Having an average degree of carbs with a carbs/calorie ratio of 57.93%, it contains the same amount as egg rolls, shrimp and tabouli. This item has less carbs than almost 44% of all foods in our system. Likewise, compared to foods in its food group, this item has a modest degree of carbs. In this case, roughly 22% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like red wine, macaroni and cheese and wine with a fiber/calorie ratio of 0.69%, which is a considerable amount. This item has less fiber than about 49 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a proficient quantity of fiber. Here, nearly 71% of foods in this food group have a greater fiber/calories ratio. For a healthy female, 1 grams is 4% of your daily limit of fiber.

    Overall Score

    Moderate

    Alternatives: Wheaties Cereal (General Mills), Kretschmer Original Toasted Wheat Germ (Quaker), Light Multigrain English Muffin (Stop & Shop)

  • How much protein are in 1 serving?

    This food has a acceptable amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 79% of other foods. In the same way, this specific food has less protein than approximately 65% of all foods in our database. 6% of your daily recommended value of protein will be filled by 1 serving. Having a respectable quantity of protein with a protein/calorie ratio of 8.28%, it contains the same amount as donuts, pies and grapes.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Philly Steak Pita (Pita Pit), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like burritos, goat's cheese and beans with a sugar/calorie ratio of 2.76%, which is an average amount. This specific food has a safe amt of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than around 80 percent of other foods. Likewise, approximately 26 percent of all foods in our entire system have a lower ratio of sugar to calories. 2.5% of your daily recommended limit of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: 10 Grain Hot Cereal (Bob's Red Mill), Lo-Carb Wheat Tortillas (Tam-x-ico's), Melba Toast Wheat (Old London)

  • How much sodium are in 1 serving?

    This food has a extreme degree of sodium compared to foods in its food group. In this case, approximately 88% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 26% of all foods among all food groups have a greater ratio of sodium to calories. 16.25% of your daily recommended intake will be fulfilled by 1 serving. Having an above average amount of sodium with a sodium/calorie ratio of 268.97%, it contains the same degree as buttermilk, chicken wings and ravioli.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), Frosted Shredded Wheat Cereal (Ralston Foods), Harina De Maiz Corn Tortilla Mix Masa (Quaker)