How many calories are in Chicken Out Rotisserie Croutons

229Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 229
  • Fat: 10g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 229 calories (229 kcal), 1 serving has around the same amt of calories as 4.58 slices 100% multi-grain bakery bread thins, 84.19 g of toasted multigrain bread, and 2.01 oz puffed rice cereal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 50 percent of all foods in our database. In the same way, this food has a below average amt of carbs compared to foods in its food group. In this case, roughly 83% of foods in this food group have a greater ratio of carbs to calories. 30 g is 10% of your recommended limit per day for a healthy individual. Having a fair amt of carbs with a carbs/calorie ratio of 52.4%, it contains the same degree as broth, spaghetti and trail mix.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 15 mg is 5% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this specific food has a enormous degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 14% of other foods. In the same way, around 59% of all foods in our database have a lower ratio of cholesterol to calories. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 6.55%, it is around the same degree as parsnips, asparagus and pasta sauce.

    Overall Score

    Moderate

    Alternatives: Tuscan Bread (Trader Joe's), Hearty Sandwich Rolls (Anzio & Sons), McKenzie Farms Old Fashioned Buttermilk Bread (Franz)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this food has a below average quantity of fiber. Here, almost 85% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 61 percent of all foods in our system have a greater ratio of fiber to calories. With 2.62 g per 600 calories, this food has a considerable level of fiber (it has the same quantity as foods like cream cheese, alcohol and nectar).

    Overall Score

    Moderate

    Alternatives: Praeventia Almond & Apple Granola Bar Bites (Leclerc), Flax Flakes (Publix), Organic Multigrain Cereal with Golden Flax (Full Circle)

  • How much protein are in 1 serving?

    Having an ample amount of protein with a protein/calorie ratio of 6.99%, it is around the same quantity as papayas, corn chips and sauerkraut. Compared to foods in the same food group (breads and cereals), this item has a inconsiderable degree of protein. In this case, within its own food group, this item has less protein than nearly 90% of other foods. In the same way, nearly 29 percent of all foods in our system have a lower protein/calories ratio. 4 g is 8% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Right Choice Herb Bread (Rudi's Organic Bakery), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 15.72%, it has the same amount as cashews, steak and ravioli. Compared to foods in its food group, this specific food has a enormous amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 10% of other foods. Likewise, this item has less saturated fat than around 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Country Kitchen), Double Fiber Wheat Bread (Oroweat), Nuts & Seeds Bread (Open Nature)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium at 335.37 mg per 400 calories, it has the same amt as chocolate cake, brussels sprouts and lattes. Compared to foods in the same food group (breads and cereals), this item has a ordinary amount of sodium. Here, within its own food group, this item has less sodium than approximately 84 percent of other foods. In the same way, this food has less sodium than almost 67 percent of all foods in our system. 8% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Chicken Breast Wrap (homemade), Low Sodium Hard Bread Stick

  • How much sugars are in 1 serving?

    For most individuals, 3 g is 7.5% of your daily recommended intake. This item has the same amt of sugar as foods like parsnips, rolls and noodle soup at 3.93 grams per 300 calories, which is an average amount. Almost 61% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a considerable quantity of sugar. In this case, about 63 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Jumbo Taco Shells (Mission Foods), Multi-grain Italian Bread (Stop & Shop)