How many carbs are in Papa Murphy's Pizza Croutons

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it is equivalent to 1.23 oz toasted oat bran bread, 38.3 g of english muffins, and 0.64 roll club rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a safe amount of carbs compared to foods in its food group. In this case, only 14% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 46% of all foods among all food groups have a lower carbs/calories ratio. 11 grams is 3.67% of your DRV (Daily Recommended Value) for most men and women. Having a reasonable amount of carbs with a carbs/calorie ratio of 48.89%, it is around the same degree as enchiladas, tortellini and italian dressing.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 100% of all foods in our entire database have a greater cholesterol percentage. This item has the same amount of cholesterol as foods like lentils, english muffins and honeydew melons with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended value of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Multigrain Bread (Sobeys), Fat Free Herb Seasoned Croutons (Marie Callender's), Toasted Bagel

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager amt of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than nearly 100 percent of all foods we analyzed. For most people, 0 g is 0% of your daily recommended value of fiber. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same degree as foods like meatballs, brown sugar and caesar dressing).

    Overall Score

    Low

    Alternatives: Light Rye Crispbread (Wasa), Organic Puffed Kamut Cereal (Arrowhead Mills), Light Wheat Bread (Village Hearth)

  • How much protein are in 1 serving?

    Roughly 36% of all foods in our entire database have a lower protein percentage. Likewise, this specific food has a acceptable amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 78% of other foods. 4% of your daily recommended consumption will be achieved by this specific serving size. Having a proficient amount of protein with a protein/calorie ratio of 8.89%, it is around the same amt as raisins, sauerkraut and pastries.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    This specific food has a low amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. In the same way, only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a inconsiderable quantity of saturated fat at 0 grams for every 100 calories, it has the same amount as muffins, olives and scallops.

    Overall Score

    Low

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 51 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a considerable amt of sodium. In this case, about 61% of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 155.56%, this specific food has a reasonable level of sodium (it has the same degree as foods like muffins, corn chips and tempura). 140 milligrams is 5.83% of your daily recommended limit of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Fibre Choice Prebiotic Fiber, Frosted Shredded Wheat Cereal (Great Value), Instant Hot Cereal (Cream of Wheat)

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as lamb chops, champagne and crispbread. This item has less sugar than about 100% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this food has a meager degree of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. For a healthy female, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Hand Made Style Yellow Corn Tortillas (La Tortilla Factory), Marble Rye (Fry's), Mini Croutons (Osem)