How many calories are in Souper Salad Croutons

40Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories, 1 serving has around the same amt of calories as 0.35 slices of egg bread, 0.32 medium pita bread, and 0.4 roll whole wheat sandwich thins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 60%, it is around the same amt as alcohol, cucumbers and turnover. 2% of your daily recommended intake will be fulfilled by this food/serving size. Almost 42% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than around 76% of other foods.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a small amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended value will be filled by this food/serving size. This food has the same quantity of cholesterol as foods like ranch dressing, granola and tabouli with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Select Almond & Honey Granola (Safeway), Light Italian Bread (Country Kitchen), Focaccia Roll (Corner Bakery Cafe)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended limit. Having a insubstantial amount of fiber with 0 g per 100 calories, it is around the same quantity as cottage cheese, frozen yogurt and herring. Compared to foods in the same food group (breads and cereals), this item has a meager amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, merely 0% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Wheat Hamburger Buns, Essential Flax Seed Bread (Alvarado Street Bakery)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended value for a healthy female. Having a moderate degree of protein with a protein/calorie ratio of 10%, it contains the same quantity as peaches, strawberries and almond milk. Compared to foods in the same food group (breads and cereals), this food has a considerable amount of protein. Here, about 73% of foods in this food group have a greater protein/calories percentage. In the same way, approximately 39 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Whitewheat Healthy White Bread (Nature's Own), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This item has a limited quantity of saturated fat compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than around 100 percent of all foods in our system. Having a limited degree of saturated fat containing 0 g per 400 calories, it contains the same amt as wheat bread, licorice and soy yogurt.

    Overall Score

    Low

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Lobster Wrap (Uno Chicago Grill), Poppyseed Rolls (Fatz Cafe)

  • How much sodium are in 1 serving?

    115 milligrams is 4.79% of your daily recommended consumption for most people. This specific food has the same quantity of sodium as foods like wheat bread, fajitas and melt sandwiches at 287.5 milligrams per 100 calories, which is a unreasonable amount. About 77% of all foods in our entire database have a lower sodium ratio. Similarly, this specific food has a excessive quantity of sodium compared to foods in the same food group. In this case, nearly 9 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), 100% Natural Oats, Raisins & Honey Cereal (Kroger), Bison Cheesesteak Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    Merely 0% of all foods in our entire database have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this food has a small amount of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as avocados, bacon and mozzarella cheese. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Tomato & Basil Tortilla Wraps (Manny's), Organic Premium Croutons - Caesar (Fresh Gourmet), Lite Rye Bread (Pathmark)