How many carbs are in The Loop Pizza Grill Croutons

73.81Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 73.81
  • Fat: 4.96g
  • Carbs: 6.45g
  • Protein: 1.16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    73 calories (73 kcal) are in 1/3 cup - it has around the same amount of calories as 0.95 oz white pita bread, 0.89 oz toasted low sodium or no salt white bread, and 0.48 cups of frosted flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with 17.48 g for every 200 calories, it contains the same degree as asparagus, pasta and paella. This item has less carbs than about 71 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a low amt of carbs. Here, at most 5 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy person, 6.45 grams is 2.15% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as mixed vegetables, soy nuts and sprouted breads. For a healthy person, 0 mg is 0% of your daily limit. Compared to foods in the same food group, this item has a low degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, at most 0% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: German Rye Dark Bread (Beefsteak Bread), White Wheat Petite Loaf (LaBrea Bakery), Dixie Rye Bread (Beefsteak Bread)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a respectable amt of fiber. Here, merely 13 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 62% of all foods among all food groups have a greater fiber percentage. This specific food has the same amount of fiber as foods like apple cider, fritters and goulash with a fiber/calorie ratio of 0.38%, which is a fair amount. 1.12% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pita Bread (Joseph's), 12 Grain Bread (Oroweat), Berry Burst Cheerios (General Mills)

  • How much protein are in 1 serving?

    2.32% of your daily recommended consumption of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 6.29%, this food has a respectable level of protein (it has the same quantity as foods like scones, strawberries and white rice). Compared to foods in the same food group, this food has a small quantity of protein. Here, within its own food group, this food has less protein than roughly 92% of other foods. Similarly, this food has less protein than approximately 73 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Italian Pizza Bagel (Sacramento Baking Company), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.05%, this food has an average level of saturated fat (it has the same amt as foods like stir frys, cranberry juice and gum). This specific food has a moderate-high amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, approximately 24 percent of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than about 50% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Flour Tortillas (Burrito Size) (Mama Lupe's), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Oregon Bread Western Hazelnut Bread (Franz)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 241.7%, it is around the same amt as focaccia, cheeseburgers and risotto. This item has less sodium than almost 30% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this item has a very high amount of sodium. In this case, almost 81% of other foods in this food group have a lower sodium/calories ratio. 7.43% of your recommended limit per day of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Shredded Wheat Original Cereal (Post), Oat Bran Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    0.6% of your daily limit will be achieved by 1 serving. This specific food has a reasonable amount of sugar compared to foods in the same food group (breads and cereals). In this case, merely 13 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than approximately 80% of all foods in our entire database. Having a typical degree of sugar with a sugar/calorie ratio of 1.3%, it contains the same amt as brazil nuts, lobster and gouda cheese.

    Overall Score

    Modest

    Alternatives: Jalapeno Cheddar Tortilla Wraps (Mission Foods), Organic Premium Croutons - Caesar (Fresh Gourmet), Garlic Croutons (Master Choice)