How many calories are in Pictsweet Crowder Peas

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/2 cup - it has the same amount of calories as 1.57 cups mashed acorn winter squash (cooked), 6.19 oz parsnips (raw), and 19.5 unpeeled eggplant (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended consumption will be filled by 1 serving. Roughly 70% of all foods we analyzed have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, within its own food group, this specific food has less carbs than around 52% of other foods. Having a stiff quantity of carbs with a carbs/calorie ratio of 70.77%, it is around the same quantity as most beverages, buns and whole wheat breads.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Extra Hot Horseradish (Inglehoffer), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol containing 0 milligrams for every 300 calories, it is around the same degree as chickpeas, vegetable juice and crispbread. For a healthy female, 0 milligrams is 0% of your recommended limit per day of cholesterol. About 100% of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, this food has a small amt of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Simply Steam Garden Vegetable Medley (Green Giant), Caponata (Roland), Spring Mix (Marketside)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 3.85%, it is around the same amount as falafel, asparagus and veggie burgers. For most individuals, 5 grams is 20% of your recommended limit per day. This food has a fair quantity of fiber compared to foods in the same food group. Here, almost 60 percent of foods in this food group have a greater fiber/calories percentage. But, nearly 92 percent of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Cauliflower Florets (Westpac), Italian Vegetables Blend (Best Yet), Cauliflower and Cheese Sauce (Green Giant)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended value of protein for most individuals. Having a high degree of protein with a protein/calorie ratio of 27.69%, it is around the same quantity as tofu, milk and duck. Compared to foods in the same food group, this specific food has a premium quantity of protein. In this case, approximately 82 percent of other foods in this food group have a lower protein/calories ratio. Similarly, almost 18 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Pre-washed Broccoli & Cauliflower (Eating Right), Alfalfa Sprouts (Leasa), Cut Hearts of Palm (Gefen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a modest amt of sodium. In this case, only 15% of other foods in this food group have a lower sodium ratio. Likewise, around 88 percent of all foods among all food groups have a greater sodium ratio. This specific food has the same amount of sodium as foods like macadamia nuts, apple cider and fudge with a sodium/calorie ratio of 15.38%, which is a below average amount. 0.83% of your recommended limit per day of sodium will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Butter Lettuce (Trader Joe's), Organic Green Peas (Full Circle), Green Beans (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for a healthy person. Having a low amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as anchovies, lobster and flounder. Compared to foods in its food group, this food has a minute quantity of sugar. In this case, approximately 100% of foods in this food group have a greater sugar percentage. Likewise, merely 0 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Spanish Olives (Schnucks), Salad Olives with Minced Pimiento (Western Family), Cracked Green Olives (Krinos)