How many carbs are in Crown Jewel Gelatin Pie (Recipe)

28.11Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 28.11
  • Fat: 0.08g
  • Carbs: 7.03g
  • Protein: 0.09g

This recipe serves 12 people.

Ingredient Serving Size Servings
Gelatin Dessert 100 g 0.01
Water 1 cup (8 fl oz) 3.0
Water 1 cup (8 fl oz) 2.0
Gelatin Dessert 100 g 0.01
Gelatin Dessert 100 g 0.01
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 1.0
Sugar 1 cup 0.25
Gelatin Dessert 100 g 0.01
Pie Crust 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    28 calories are in 1 serving - it has an equal quantity of calories as 5.62 tsp nutmeg, 0.28 tbsp peanut butter fullserving, and 0.23 tbsp soybean and sunflower oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.34% of your daily recommended consumption will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a very high amount of carbs. Here, roughly 13% of foods in this food group have a greater carbs ratio. Likewise, roughly 95 percent of all foods we analyzed have a lower carbs ratio. This recipe has the same amount of carbs as foods like rice cakes, berries and sodas containing 50.03 grams per 200 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Organic Mayonnaise (Spectrum), Palm Kernel Vegetable Oil

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by a serving of this recipe. This recipe has the same amount of cholesterol as foods like iced tea, beets and italian dressing with a cholesterol/calorie ratio of 0%, which is a meager amount. Roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a insubstantial degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sweeteners (Fructose, Dry, Powder), Marinara Sauce (Side) (White Castle), Tomato Paste with Italian Herbs (Contadina)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a outstanding amt of fiber. In this case, about 66 percent of other foods in this food group have a lower fiber percentage. Similarly, about 33 percent of all foods in our database have a lower fiber percentage. This recipe has the same amount of fiber as foods like french toast, red wine and chutney with a fiber/calorie ratio of 0.17%, which is a considerable amount. 0.19% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's), Tomato Basil Marinara Sauce (Smart Menu), Authentic Recipe Guacamole (Calavo)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like coffee creamer, brown sugar and sodas with a protein/calorie ratio of 1.26%, which is a mild amount. 0.09 g is 0.18% of your daily recommended value for a healthy male. Compared to foods in its food group, this recipe has a fair quantity of protein. In this case, about 56 percent of other foods in this food group have a lower protein/calories percentage. Yet, this recipe has less protein than around 88% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Black Bean Dip (Wegmans), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 71% of all foods in our database. Likewise, compared to foods in its food group, this recipe has a reasonable degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 52% of other foods. With a saturated fat/calorie ratio of 0.46%, this recipe has a fair level of saturated fat (it has the same degree as foods like cranberries, lo mein and sun-dried tomatoes).

    Overall Score

    Moderate

    Alternatives: Honey Barbecue Sauce (Stonewall Kitchen), Buffalo Sandwich Sauce (Atlanta Bread Company), Cinnamon Apple Sauce (Lucky Leaf)

  • How much sodium are in 1 serving?

    Merely 11% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a reasonable amount of sodium. In this case, only 14 percent of other foods in this food group have a lower ratio of sodium to calories. 3.55 mg is 0.15% of your daily recommended intake of sodium for a healthy male. This recipe has the same amount of sodium as foods like peaches, egg yolks and ice pop containing 25.27 mg for every 200 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Organic Raspberry Fruit Spread (Cascadian Farm), Nuclear Sauce (Zaxby's), Lemon Juice - zested and juiced

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amt of sugar. In this case, nearly 92% of other foods in this food group have a lower sugar ratio. Similarly, this recipe has less sugar than nearly 5% of all foods in our database. This recipe has the same amount of sugar as foods like candies, grapefruits and fudge with 113.06 grams for every 500 calories, which is a high amount. 15.89% of your daily recommended limit will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Oat Vegetable Oil, Natural Peanut Butter (Smucker's), Toasted Sesame Oil (International Collection)