How many calories are in Athenos Crumbled Blue Cheese

110Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 3 tbsp - it is the same (calorie-wise) to 2.75 oz imitation cheese food, 1.28 cups of fat free skim milk, and 1.29 cups of skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption of carbs will be filled by this food/serving size. This food has a reasonable degree of carbs compared to foods in its food group. Here, nearly 38 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than roughly 90% of all foods in our database. With a carbs/calorie ratio of 7.27%, this food has a inconsiderable level of carbs (it has the same quantity as foods like muenster cheese, ground pork and bacon).

    Overall Score

    Low

    Alternatives: Amish Blue Cheese Crumbles (Salemville), Feisty Feta Spread (Dino's The Greek Place), Big Slice Sharp Cheddar (Kraft)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like flounder, swordfish and beef with a cholesterol/calorie ratio of 27.27%, which is a steep amount. 10% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 18 percent of other foods. Likewise, this specific food has less cholesterol than nearly 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Light Black Cherry Yogurt (Lucerne), Vanilla Soy Yogurt, Light Fat Free White Chocolate Strawberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended value for a healthy person. Around 41 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a whopping quantity of fiber. In this case, about 9% of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 0.91%, this item has a moderate level of fiber (it has the same quantity as foods like rice, relish and roast chicken).

    Overall Score

    Moderate

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    14% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable quantity of protein. Here, roughly 48% of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 22% of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 25.45%, this food has an above average level of protein (it has the same amt as foods like roasted potatoes, vegetable melons and half and half creams).

    Overall Score

    High

    Alternatives: Grade A Fat Free Milk (Rockview Farms), Gourmet On-The-Go Sopressata & Provolone Cheese (Danielle), Natural Cheese Thin Sliced Swiss (HEB)

  • How much saturated fat are in 1 serving?

    This food has a enormous amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 12 percent of other foods. Similarly, nearly 95 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like parmesan cheese, egg yolks and bologna with a saturated fat/calorie ratio of 49.09%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Fat Free Skim Milk, GreenWise Vanilla Soymilk (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amount of sodium. In this case, within its own food group, this food has less sodium than almost 12% of other foods. Similarly, this food has less sodium than nearly 14% of all foods in our system. This specific food has the same quantity of sodium as foods like celery, mussels and chowders with a sodium/calorie ratio of 390.91%, which is a excessive amount. 17.92% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. This item has the same degree of sugar as foods like bison, bulgur and bacon with a sugar/calorie ratio of 0%, which is a minute amount. This item has a minute quantity of sugar compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Reduced Fat Finely Shredded Fiesta Blend Cheese (Great Value), Panela Cheese (Cacique), All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese (Cabot)