How many carbs are in Harris Teeter Crumbled Blue Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same degree of calories as 0.91 oz mild cheddar cheese, 28.01 g of gouda or edam cheese, and 29.76 g of american or cheddar type processed cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be filled by 1 serving. Having a inconsiderable amount of carbs with 3 g for every 300 calories, it contains the same degree as romano cheese, colby cheese and mexican cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate quantity of carbs. In this case, almost 27% of other foods in this food group have a lower ratio of carbs to calories. In the same way, merely 8 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Colby Jack Cheese (Shop 'n Save), Provolone Cheese Slices (Stella), Baby Swiss Cheese (Cracker Barrel)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like fish, cappuccino and protein powder containing 0 g for every 100 calories, which is a small amount. For most individuals, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group, this food has a limited degree of fiber. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. This specific food has a inconsiderable amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. Similarly, almost 100 percent of all foods among all food groups have a greater ratio of sugar to calories. This item has the same amt of sugar as foods like camembert cheese, brie cheese and brazil nuts with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Natural Mild Colby Cheese (Hoffman's), 2% Milk Mozzarella Cheese (Kraft), Cream Cheese (White Castle)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended intake for a healthy female. Compared to foods in its food group, this specific food has a serviceable degree of protein. Here, within its own food group, this specific food has less protein than about 57% of other foods. Likewise, around 23% of all foods we analyzed have a greater protein ratio. Having a magnificent amt of protein with a protein/calorie ratio of 24%, it is around the same degree as milk shakes, honeydew melons and corn dogs.

    Overall Score

    High

    Alternatives: 1% Lowfat Milk (ShopRite), Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family), Fat Free Milk (Horizon Organic)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like crawfish, steak and string cheese with a cholesterol/calorie ratio of 20%, which is a high amount. 6.67% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a fair amount of cholesterol. In this case, around 45% of foods in this food group have a greater cholesterol percentage. Similarly, about 83% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Strawberry (Dannon), Source 0% Vanilla Tango Yogurt (Yoplait), Chocolate Soymilk (8th Continent)

  • How much saturated fat are in 1 serving?

    About 95 percent of all foods in our system have a lower saturated fat ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a excessive amt of saturated fat. Here, about 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 45%, this specific food has a enormous level of saturated fat (it has the same amount as foods like poached eggs, cheese and sundaes).

    Overall Score

    Very High

    Alternatives: Fat Free Shredded Mild Cheddar Cheese (Kroger), Greek Strained Nonfat Yogurt - Blueberry (Athenos), Light Black Cherry Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    This specific food has a inordinate quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sodium than around 13 percent of other foods. Similarly, almost 86 percent of all foods in our database have a lower sodium ratio. 380 mg is 15.83% of your daily recommended value for most people. This item has the same amt of sodium as foods like artichokes, crab and kale with a sodium/calorie ratio of 380%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)