How many carbs are in Publix Crumbled Blue Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is the same (calorie-wise) to 1.25 slices of light havarti cheese, 0.25 cups of gorgonzola cheese crumbles, and 1.18 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a ordinary amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, only 17 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than approximately 94 percent of all foods in our database. Having a small degree of carbs with a carbs/calorie ratio of 2%, it is around the same amount as vegetable oil, camembert cheese and mexican cheese. For most men and women, 0.5 grams is 0.17% of your daily limit.

    Overall Score

    Low

    Alternatives: Cotija Queso Seco Part Skim Milk Cheese (El Mexicano), 2% Milk Shredded Sharp Cheddar Cheese (Kroger), Dutch Reduced Fat Smoked Gouda

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol at 50 mg per 200 calories, it is around the same quantity as colby cheese, croissants and catfish. This specific food has a excessive amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, nearly 81% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 89% of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy female, 25 milligrams is 8.33% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: Cheese (Salad Bar) (Shoney's), Colombo Light Yogurt (Colombo), Light Fat Free Strawberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amt of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. Similarly, only 0% of all foods among all food groups have a lower ratio of fiber to calories. Having a poor amount of fiber containing 0 g per 400 calories, it is around the same amt as coffee, squid and turkey bacon. 0% of your recommended limit per day of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable amt of protein. Here, within its own food group, this food has less protein than almost 41 percent of other foods. In the same way, around 82 percent of all foods we analyzed have a lower protein/calories ratio. For most people, 7 grams is 14% of your daily recommended consumption. With a protein/calorie ratio of 28%, this specific food has a tremendous level of protein (it has the same quantity as foods like black beans, bulgur and tamales).

    Overall Score

    Very High

    Alternatives: Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's), Super Skim Milk (Schneider's), Mozzarella with Sun-dried Tomatoes and Basil (Sargento)

  • How much saturated fat are in 1 serving?

    Approximately 95% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme quantity of saturated fat. Here, approximately 13 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 45%, this specific food has a steep level of saturated fat (it has the same amount as foods like brisket, ice creams and feta cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Plain Yogurt (Stonyfield Farm), Strawberry Nonfat Yogurt (Berkeley Farms), Lowfat Yogurt - Strawberry Banana (Anderson Erickson)

  • How much sodium are in 1 serving?

    Approximately 73 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a immoderate degree of sodium. In this case, almost 22 percent of foods in this food group have a greater sodium/calories ratio. 10.83% of your daily recommended intake of sodium will be met by this specific serving size. Having a stiff quantity of sodium containing 260 mg per 100 calories, it contains the same amt as roast pork, meatloaf and meatballs.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a typical quantity of sugar containing 1.5 g per 300 calories, it is around the same degree as mackerel, pepperoni and ground chicken. This item has a moderate quantity of sugar compared to foods in the same food group. In this case, almost 63 percent of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than almost 77 percent of all foods in our database. 1.25% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: American Cheese Add-on (Fatburger), Soft Ripened Brie Cheese, Fresh Mozzarella Cheese (Sorrento)