How many calories are in Giant Food Crumbled Feta

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 1.57 tbsp cream cheese, 0.72 slices of cheddar or colby cheese, and 0.73 slices of natural muenster kase cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater carbs percentage. In the same way, this specific food has a low amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 100 percent of other foods. 0 grams is 0% of your daily recommended intake for most men and women. At 0 g for every 400 calories, this item has a minute level of carbs (it has the same amount as foods like romano cheese, tuna and string cheese).

    Overall Score

    Low

    Alternatives: LiveActive Mozzarella Cheese Snack (Kraft), Hot Pepper Cheese (Hautly Cheese Company), Reduced Fat Mexican Style Shredded Cheese (Weight Watchers)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this food has a extreme degree of cholesterol. In this case, almost 81% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 11% of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 25%, this food has a enormous level of cholesterol (it has the same amount as foods like eel, salmon and salami).

    Overall Score

    Very High

    Alternatives: Fat Free American Cheese Singles (Kroger), Strawberry Nonfat Yogurt (Weight Watchers), Fat Free Swiss Cheese Singles (Giant Eagle)

  • How much fiber are in 1 serving?

    Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as juice, cookies and ricotta cheese. 0% of your daily recommended consumption will be achieved by this food/serving size. Merely 0% of all foods in our entire system have a lower fiber ratio. Similarly, this food has a meager amount of fiber compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Black Cherry Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein with a protein/calorie ratio of 25%, it has the same quantity as pepper, potato skins and waffles. 5 g is 10% of your daily recommended intake of protein for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this item has a respectable amount of protein. In this case, almost 48 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 22 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Cheese Sticks - Pepper Jack (Lucerne), Fat Free Honey Almond Yogurt (Archer Farms), Fat Free Milk with Vitamin A & D (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this food has a high level of saturated fat (it has the same amount as foods like brazil nuts, dark chocolate and muenster cheese). Approximately 5% of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a steep amount of saturated fat. Here, nearly 13 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Original 99% Fat Free Key Lime Pie Yogurt (Yoplait), Nonfat Cottage Cheese (Axelrod), Fat Free Milk with Vitamins A & D (Giant Food)

  • How much sodium are in 1 serving?

    320 milligrams is 13.33% of your daily recommended intake of sodium for most individuals. Having a enormous amt of sodium at 2400 milligrams for every 600 calories, it has the same amt as seafood, pastrami and italian dressing. Compared to foods in the same food group, this item has a enormous degree of sodium. In this case, almost 89 percent of other foods in this food group have a lower sodium percentage. Likewise, around 13% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for a healthy individual. Around 100% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a limited degree of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as tahini, fish oil and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Asiago Cheese (Jason's Deli), Mild Cheddar Cubes Cheese Snacks (Sargento), 2% Milk Mexican Cheese Blend (Lucerne)