How many calories are in Belfiore Cheese Crumbled Feta Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.89 container light fat free blueberry yogurt, 0.38 cups of vanilla yogurt, and 0.67 pot activia cherry yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like mexican cheese, cheddar cheese and ground turkey with a carbs/calorie ratio of 0%, which is a miniscule amount. Nearly 100 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, this specific food has a meager degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 100% of other foods. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Blue Stilton (Wegmans), Kosher Vegetarian Cheddar Cheese Slices (365), Cheese Heads 100% Natural String Cheese (Frigo)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 11% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a high degree of cholesterol. Here, roughly 19 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy individual, 20 mg is 6.67% of your daily recommended limit. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amt as tuna, mexican cheese and stews.

    Overall Score

    Very High

    Alternatives: Blueberry Nonfat Yogurt (Fit & Active), Nonfat Yogurt - Plain (Cabot), Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a minute degree of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than approximately 100 percent of all foods we analyzed. This specific food has the same amt of fiber as foods like cottage cheese, american cheese and meatballs with a fiber/calorie ratio of 0%, which is a inconsiderable amount. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Roughly 78% of all foods in our system have a lower protein ratio. Likewise, compared to foods in the same food group, this food has a favorable degree of protein. Here, almost 52% of foods in this food group have a greater protein ratio. For a healthy individual, 5 grams is 10% of your daily recommended consumption of protein. Having a fine quantity of protein with a protein/calorie ratio of 25%, it is around the same degree as corn, okra and whole grains.

    Overall Score

    High

    Alternatives: Fat Free Milk with Vitamin A & D (Fresh & Easy), Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco), Lowfat Cottage Cheese (Breakstone's)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 56.25%, it has the same degree as brazil nuts, omelets and sausages. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amt of saturated fat. In this case, approximately 96% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than almost 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Activia Light Fat Free Peach Yogurt (Dannon), Fat Free Sour Cream (Western Family), PC Proavantage Stirred Strawberry Yogurt (President's Choice)

  • How much sodium are in 1 serving?

    Containing 1437.5 milligrams per 500 calories, this item has a unreasonable level of sodium (it has the same quantity as foods like pasta salad, corn dogs and focaccia). 9.58% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amount of sodium. In this case, roughly 19 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 23% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as blue cheese, colby cheese and chicken drumsticks. Approximately 100 percent of all foods in our system have a greater sugar ratio. Similarly, this food has a small quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Vintage White Cheddar Cheese (Tillamook), Low Moisture Part-skim Mozzarella Cheese (Publix), Creme Spreadable Cheese - Creme de Parmesan Original (Alouette)