How many calories are in Culinary Circle Crumbled Feta Cheese

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 2g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has an equal amount of calories as 0.39 container rich and creamy key lime yogurt, 0.07 lbs of cheese fondue, and 3.32 triangles cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like fish, greek salad and pine nuts with 5.71 g for every 200 calories, which is a mild amount. 0.67% of your daily limit of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a considerable amount of carbs. In this case, within its own food group, this item has less carbs than roughly 57 percent of other foods. In the same way, this food has less carbs than nearly 87 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Colby & Monterey Jack Cheese (Kroger), Mozzarella Cheese (Great Value), Vintage Reserve Cheddar Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Almost 85 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, this food has a average degree of cholesterol compared to foods in the same food group. In this case, approximately 59% of other foods in this food group have a lower cholesterol ratio. 5% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Having a enormous degree of cholesterol at 85.71 mg for every 400 calories, it contains the same amt as cream cheese, tuna and chicken salad.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait), Greenwise Chocolate Soy Milk (Publix), Plus Omega-3 Dha Soymilk (Silk)

  • How much protein are in 1 serving?

    This item has less protein than roughly 12% of all foods in our entire database. Likewise, this food has a fine quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 26 percent of other foods. 6 g is 12% of your daily limit for a healthy male. This specific food has the same quantity of protein as foods like couscous, cherry tomatoes and taquitos with a protein/calorie ratio of 34.29%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Low Moisture Part-skim Mozzarella Cheese (Hy-Top), Romano Cheese (BelGioioso), Smothered Tilapia

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 38.57%, this item has a steep level of saturated fat (it has the same amount as foods like sausages, ice creams and quesadillas). Roughly 5 percent of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this food has a average amount of saturated fat. In this case, almost 60% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Velveeta Shells & Cheese (Original) (Kraft), Fat Free Plain Yogurt (Stonyfield Farm), Fat Free Milk (Garelick Farms)

  • How much sodium are in 1 serving?

    340 mg is 14.17% of your recommended limit per day for a healthy individual. With a sodium/calorie ratio of 485.71%, this specific food has a extreme level of sodium (it has the same amt as foods like chow mein, roasted potatoes and pasta sauce). This item has a steep quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 7 percent of other foods. Similarly, roughly 10% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)