How many calories are in Fresh & Easy Crumbled Feta Cheese

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.2 cups of part skim ricotta cheese, 16.87 g of cream cheese flavor frostings, and 32.71 g of sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with 1.43 grams per 100 calories, it has the same degree as margarine, swiss cheese and snapper. This item has a average degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, about 34 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 91 percent of all foods in our entire database have a greater ratio of carbs to calories. For most individuals, 1 g is 0.33% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Horseradish Jack (Hannaford), Fat Free Ricotta Cheese (ShopRite), Tilla-Moos Medium Cheddar Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of cholesterol. In this case, roughly 10 percent of foods in this food group have a greater cholesterol percentage. Likewise, nearly 90% of all foods we analyzed have a lower cholesterol/calories ratio. For most people, 20 mg is 6.67% of your daily limit of cholesterol. Having a high amt of cholesterol with a cholesterol/calorie ratio of 28.57%, it is around the same amount as flounder, brisket and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Nonfat Dry Milk (Great Value), 100 Calorie French Vanilla Yogurt (Old Home), YoLite Fat Free Yogurt with Fiber (Anderson Erickson)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily limit. Having a poor amount of fiber with 0 grams per 400 calories, it has the same quantity as watermelons, brisket and mahi mahi. This food has less fiber than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a miniscule amount of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Fat Free Cottage Cheese (Nordica), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most people, 5 g is 10% of your DRV (Daily Recommended Value) of protein. Having a immense amount of protein with a protein/calorie ratio of 28.57%, it is around the same amount as lettuce, pumpkins and chicken drumsticks. Compared to foods in its food group, this food has a fine degree of protein. Here, within its own food group, this food has less protein than around 38% of other foods. Likewise, approximately 83 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Amish Blue Cheese Crumbles (Salemville), Fresh Mozzarella (Mozzarella Fresca)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a inordinate quantity of sodium. Here, roughly 86% of other foods in this food group have a lower sodium percentage. In the same way, around 85 percent of all foods in our database have a lower sodium/calories percentage. Having a very high amt of sodium containing 1857.14 milligrams for every 500 calories, it contains the same degree as jalapenos, pasta sauce and bisque. 10.83% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has a low amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 100% of foods in this food group have a greater sugar ratio. In the same way, at most 0 percent of all foods in our entire system have a lower sugar/calories ratio. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as tahini, tempeh and camembert cheese. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs), Organic Colby Jack Cheese Stringles (Organic Valley), Vermont Extra Sharp White Cheddar Cheese (Kroger)