How many calories are in Private Selection Crumbled Feta Cheese Traditional

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same quantity of calories as 0.67 container icelandic style skyr non-fat yogurt (orange & ginger), 2.11 oz evaporated milk (nonfat), and 96.39 g of cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your DRV (Daily Recommended Value) for a healthy person. Having a low amt of carbs at 5 grams for every 400 calories, it has the same quantity as chicken thighs, mackerel and carp. Only 8 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, this food has a fair amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, about 27% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Tillamook), 2% String Cheese Sticks (Polly-O), Freshly Grated Parmesan Cheese (Stella)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be achieved by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a small degree of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than about 100% of all foods in our entire database. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as french dressing, quiche and pie crust.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 5%, it is around the same degree as french toast, sausages and tuna salad. Almost 37% of all foods in our database have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a moderate amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 61% of other foods. 2.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Part Skim Mozzarella String Cheese Sticks (Polly-O), Deli Style Sliced Natural Cheddar Cheese (Sargento), Deli Thin Sliced Provolone Cheese (Kroger)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like roasted potatoes, leeks and bisque with a protein/calorie ratio of 25%, which is a outstanding amount. 10% of your daily limit will be met by 1 serving. This food has a average quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, almost 52% of foods in this food group have a greater protein ratio. Likewise, this food has less protein than about 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Snackables Mozzarella & Cheddar Super Long Cheese Twists (Kraft), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs), Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft)

  • How much cholesterol are in 1 serving?

    This food has a excessive degree of cholesterol compared to foods in its food group. In this case, roughly 19 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, about 11% of all foods among all food groups have a greater ratio of cholesterol to calories. 6.67% of your daily limit will be filled by 1 serving. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same degree as chilaquiles, octopus and haddock.

    Overall Score

    Very High

    Alternatives: Reduced Sodium 1% Cottage Cheese (Scotsburn), Fat Free Sour Cream (HEB), Fat Free Sharp Cheddar Singles (Giant Food)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like vegetable oil, cheese and half and half creams at 25 g per 500 calories, which is a enormous amount. Compared to foods in the same food group, this specific food has a very high degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 13% of other foods. Likewise, this item has less saturated fat than about 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Lite Bananas Foster Yogurt (Kroger), Light Passion Orange Pineapple Yogurt (Lucerne), Fat Free Sour Cream (Albertsons)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like jalapenos, roast beef and collards with a sodium/calorie ratio of 400%, which is a inordinate amount. This specific food has less sodium than nearly 13% of all foods in our database. Likewise, this food has a enormous degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 11 percent of other foods. For most men and women, 320 milligrams is 13.33% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)