Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories are in 1 oz - it is equivalent to 20.41 g of hard parmesan cheese, 0.89 slices of sliced provolone cheese, and 2.29 wedge light garlic & herb cheese wedges.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Containing 2.5 g per 400 calories, this food has a small level of carbs (it has the same amt as foods like salami, bacon and mexican cheese). 0.17% of your daily limit of carbs will be filled by this specific serving size. Around 94 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a modest quantity of carbs. In this case, nearly 83 percent of foods in this food group have a greater ratio of carbs to calories.

  Overall Score

  Low

  Alternatives: Marble Cheddar Cheese (Cracker Barrel), Hickory Smoked Muenster Cheese (HEB), Reduced Fat Mexican Blend Cheese (Harris Teeter)

• How much cholesterol are in 1 serving?

  Approximately 72 percent of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a moderate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 61% of other foods. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same amt as potato salad, hamburgers and melt sandwiches. 10 mg is 3.33% of your daily recommended limit for most individuals.

  Overall Score

  High

  Alternatives: Plain Joghurt (Gutes Land), Fat Free Vanilla Soymilk (8th Continent), Key Lime Pie Nonfat Yogurt (Weight Watchers)

• How much fiber are in 1 serving?

  0% of your daily limit of fiber will be achieved by 1 serving. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as miso soup, vodka and apple pie. This specific food has a minute amt of fiber compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than almost 100 percent of all foods in our system.

  Overall Score

  Low

  Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Low Fat Ricotta Cheese (Precious)

• How much protein are in 1 serving?

  6% of your daily limit will be filled by 1 serving. Having a moderate degree of protein with 15 g per 400 calories, it has the same degree as cheesecake, blueberries and pies. Compared to foods in the same food group (cheese, milk and dairy), this food has a modest degree of protein. Here, approximately 83 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than around 46% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Organic Fat Monterey Jack Cheese (Organic Valley), 100% Grated Parmesan Cheese (Albertsons), Gorgonzola Cheese Crumbles (Salemville)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a moderate-high amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 38% of other foods. Likewise, almost 95 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 39.38%, it has the same degree as cream cheese, coconut milk and half and half creams.

  Overall Score

  Very High

  Alternatives: Fat Free Sour Cream (Meadow Gold), Nonfat Cottage Cheese (Axelrod), Fat Free Milk (Clover Stornetta Farms)

• How much sodium are in 1 serving?

  Roughly 56% of all foods we analyzed have a greater sodium percentage. Similarly, this food has a fair quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, approximately 41 percent of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 131.25%, this food has an average level of sodium (it has the same amount as foods like cocktails, rolls and squash). For a healthy male, 105 mg is 4.38% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

• How much sugars are in 1 serving?

  0% of your daily recommended intake will be achieved by 1 serving. Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as lamb, carp and tortilla chips. This food has less sugar than almost 100 percent of all foods we analyzed. In the same way, this specific food has a minute degree of sugar compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories.

  Overall Score

  Low

  Alternatives: Shredded Sharp Cheddar Cheese (Happy Farms), Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack) (Organic Valley), Parmesan Cheese (Ralphs)