Nutritional Info in Montchevre Crumbled Goat Cheese

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has the same quantity of calories as 4.67 tbsp cream cheese, 0.09 cups of camembert cheese, and 2.33 tbsp light cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 66 percent of other foods. Likewise, roughly 91% of all foods we analyzed have a greater carbs/calories percentage. At 4.29 g per 300 calories, this food has a minute level of carbs (it has the same amt as foods like olive oil, swordfish and pepperoni).

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese Sticks (Market Pantry), Quattro Formaggio (Trader Giotto's), Monterey Jack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    This food has a limited quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, merely 0% of all foods among all food groups have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amount as foods like sweet rolls, cranberry juice and pilaf). 0% of your daily recommended limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Fit & Active), Light Vanilla Soy Milk (Silk), Soy Milk with Omega-3 DHA (Silk)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by 1 serving. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as margarine, turkey breast and white rice. This specific food has a limited degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Strawberry Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Roughly 74 percent of all foods we analyzed have a lower protein ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a ample degree of protein. Here, about 64 percent of foods in this food group have a greater protein/calories percentage. 8% of your daily recommended value will be filled by this specific serving size. With a protein/calorie ratio of 22.86%, this food has a excellent level of protein (it has the same quantity as foods like cream cheese, baby carrots and roasted potatoes).

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Albertsons), Fat Free Zero Strawberry Stirred Yogourt (Astro), 100% Natural String Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    Nearly 95 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this item has a high amount of saturated fat compared to foods in the same food group. Here, around 93% of other foods in this food group have a lower ratio of saturated fat to calories. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 51.43%, it is around the same amt as milk shakes, coconut milk and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Skim Milk (Roberts), Strawberry Cheesecake Nonfat Yogurt (Fit & Active), Fat Free No Sugar Added Peach Yogurt (Braum's)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable quantity of sodium. In this case, approximately 36% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 43 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a considerable quantity of sodium with a sodium/calorie ratio of 185.71%, it contains the same amount as pie crust, lemonade and calamari.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amt of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar ratio. Similarly, this item has less sugar than about 100 percent of all foods we analyzed. 0% of your daily limit will be achieved by this food/serving size. This specific food has the same quantity of sugar as foods like ground pork, clams and hard boiled eggs with 0 g for every 300 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Brie Light (President), Deli Style Sliced Aged Swiss Cheese (Sargento), Mozzarella Fat Free Cheese (Kroger)