How many calories are in Kroger Crumbled Goat Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is the same (calorie-wise) to 0.05 lbs of queso asadero cheese, 0.94 cups of skim milk, and 1.67 slices of cheddar or colby cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this food has a minute quantity of carbs. Here, just 0% of other foods in this food group have a lower carbs ratio. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like blue cheese, bacon and sardines containing 0 g for every 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Italian Blend Cheese (Hy-Top), 2% Reduced Fat Mild Cheddar Cheese (Kraft), Swiss Cheese (Wellsley Farms)

  • How much cholesterol are in 1 serving?

    Nearly 11 percent of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, this specific food has a high amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than approximately 19 percent of other foods. For a healthy female, 20 mg is 6.67% of your daily recommended consumption. With a cholesterol/calorie ratio of 25%, this food has a inordinate level of cholesterol (it has the same quantity as foods like cheese, squid and camembert cheese).

    Overall Score

    Very High

    Alternatives: Lite Yogurt (QFC), Nonfat Sour Cream (Penn Maid), Fried Mozzarella (Olive Garden)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 100% of all foods in our database. Likewise, this specific food has a inconsiderable amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. This item has the same degree of fiber as foods like salami, omelets and pepperoni with 0 g for every 600 calories, which is a limited amount. For a healthy male, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended intake for a healthy person. Having a fine amount of protein with 15 grams for every 300 calories, it has the same quantity as brazil nuts, eggnog and nuts. Nearly 67% of all foods in our entire system have a lower ratio of protein to calories. On the other hand, compared to foods in its food group, this item has a respectable degree of protein. In this case, about 75% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Reduced Fat Four Cheese Italian Style Blend (Weight Watchers), Light Mozzarella String Cheese (Sargento), Lil'Hunk String Cheese (Hy-Vee)

  • How much saturated fat are in 1 serving?

    This item has a above average quantity of saturated fat compared to foods in its food group. Here, approximately 38 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 5 percent of all foods in our system have a greater saturated fat percentage. Having a excessive amount of saturated fat with 26.25 grams for every 600 calories, it contains the same amt as romano cheese, fish oil and pepperoni.

    Overall Score

    Very High

    Alternatives: Fat Free Mmmmilk Milk (Shamrock Farms), 0% Greek Style Yogurt (Voskos), Lite 1% Lowfat Cottage Cheese (Belfonte)

  • How much sodium are in 1 serving?

    4.79% of your daily recommended limit of sodium will be achieved by this food/serving size. Having a considerable degree of sodium with a sodium/calorie ratio of 143.75%, it has the same amt as goat's cheese, swordfish and snapper. About 47 percent of all foods among all food groups have a lower sodium/calories percentage. Similarly, this item has a fair quantity of sodium compared to foods in the same food group. In this case, approximately 56 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amount of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 100 percent of all foods in our entire system have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like blue cheese, chicken thighs and guacamole with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Hickory Smoked Muenster Cheese, Monterey Jack and Cheddar Cheese Mix (Fresh & Easy), Premium Pasteurized Process Horseradish Vermont Cheddar Cheese (Cabot)