How many calories are in Crumbled Gorgonzola Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is equivalent to 6.67 tbsp cream cheese, 1.0 container light thick & creamy strawberry yogurt, and 0.42 cups of fresh and easy small curd cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 8 percent of all foods we analyzed have a lower carbs ratio. Similarly, this item has a reasonable degree of carbs compared to foods in its food group. Here, approximately 73% of foods in this food group have a greater carbs ratio. 0.33% of your daily recommended value will be achieved by this specific serving size. Having a minute amt of carbs containing 5 g per 500 calories, it contains the same amount as margarine, salami and provolone cheese.

    Overall Score

    Low

    Alternatives: Deli Style Provolone Cheese (Albertsons), Blue Cheese Crumbles (365), Reduced Fat Mild Cheddar Cheese (Borden)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same amount as lamb chops, hot dogs and mahi mahi. 8.33% of your daily recommended limit will be met by this specific serving size. This item has less cholesterol than about 11 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amount of cholesterol. In this case, almost 81 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Organic Strawberry Probiotic Nonfat Yogurt (Trader Joe's), Cream Cheese Flavor Frostings

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same degree of fiber as foods like mandarin oranges, buns and granola bars with a fiber/calorie ratio of 1%, which is a outstanding amount. Almost 36 percent of all foods in our entire system have a greater fiber ratio. In the same way, compared to foods in the same food group, this specific food has a tremendous degree of fiber. Here, around 93% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Low Fat Ricotta Cheese (Precious), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24%, this item has a wonderful level of protein (it has the same amt as foods like peppers, garlic and cereal). This food has less protein than almost 23 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a respectable amount of protein. In this case, within its own food group, this food has less protein than around 57% of other foods. 12% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: 1/2% Lowfat Milk (Great Value), Low Fat Mozzarella String Cheese (Penn Maid), Cultured Lowfat Buttermilk (Meadow Gold)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 54%, it is around the same amount as chocolate, feta cheese and provolone cheese. This food has a excessive amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, nearly 96% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 5 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait), Light Fat Free Berries 'N Cream Yogurt (Yoplait), Fat Free Milk (Foster Farms)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium containing 1140 milligrams for every 300 calories, it is around the same degree as mushrooms, collards and sun-dried tomatoes. 15.83% of your daily recommended value will be met by this specific serving size. This specific food has less sodium than around 14 percent of all foods we analyzed. Likewise, this item has a steep degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than about 13% of other foods.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    With 0 g per 600 calories, this specific food has a inconsiderable level of sugar (it has the same amt as foods like romano cheese, bulgur and corned beef). 0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum degree of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar percentage. Likewise, approximately 100% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: 2% Reduced Fat Finely Shredded Mozzarella Cheese (Food Club), Mozzarella Sticks (TGI Friday's), Premium Natural Provolone Cheese (Dierbergs)