How many calories are in Trader Joe's Crumbled Gorgonzola Cheese

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 tbsp - it is equivalent to 2.22 slices of 2% milk american cheese singles, 232.56 g of vanilla or lemon yogurt, and 0.91 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily limit of carbs for a healthy female. Compared to foods in the same food group, this food has a inconsiderable amount of carbs. In this case, within its own food group, this food has less carbs than almost 100% of other foods. In the same way, this food has less carbs than approximately 100% of all foods in our system. Having a minimum amt of carbs with a carbs/calorie ratio of 0%, it contains the same degree as blue cheese, chicken thighs and hard boiled eggs.

    Overall Score

    Low

    Alternatives: Shredded Mozzarella Cheese (Great Value), Fresh Mozzarella Cheese (Precious), Vermont Cheddar Cheese Slices (Sargento)

  • How much cholesterol are in 1 serving?

    This item has a extreme amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less cholesterol than about 19 percent of other foods. Similarly, about 89 percent of all foods in our system have a lower cholesterol/calories percentage. This item has the same degree of cholesterol as foods like ham, pepperoni and ricotta cheese with a cholesterol/calorie ratio of 25%, which is a extreme amount. 25 mg is 8.33% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Strawberry Cheesecake Nonfat Yogurt (Bloom), Fat Free Sour Cream (HEB), Taro Coconut Tapioca Dessert

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a small amount of fiber containing 0 g per 300 calories, it has the same amount as watermelons, sausages and greek yogurt. This specific food has a trivial amount of fiber compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 100% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Strawberry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended limit for a healthy female. Having a whopping amount of protein with a protein/calorie ratio of 28%, it contains the same degree as naan, brisket and tuna salad. Compared to foods in its food group, this food has a solid amount of protein. Here, approximately 59 percent of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than about 18% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Hooley's Devil Stuffed Shrimp, Light Feta Cheese (Trader Joe's), Reduced Fat Mild Cheddar Cheese (Borden)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Likewise, only 0% of all foods among all food groups have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like celery, roasted potatoes and mustard with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Light Fat Free Vanilla Yogurt (Albertsons), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Light & Fit 0% Plus - Strawberry & Banana (Dannon)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like omelets, paella and mashed potatoes at 520 mg per 200 calories, which is a moderate-high amount. Compared to foods in the same food group, this specific food has a immoderate amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 22% of other foods. Similarly, this specific food has less sodium than around 27% of all foods in our database. 260 mg is 10.83% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as tahini, paella and mozzarella cheese. This specific food has less sugar than approximately 100 percent of all foods in our entire database. Likewise, this food has a minimum quantity of sugar compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater sugar ratio. For a healthy female, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Colby & Monterey Jack Cheese (Kroger), Shredded Mozzarella Cheese (Hill Country Fare), Baby Swiss Cheese (Castle Wood Reserve)