How many calories are in Saputo Crumbled Gorgonzola Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is equivalent to 1.0 oz organic muenster cheese, 1.0 oz soft ripened brie cheese, and 0.91 slices of hickory smoked muenster cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 92 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, about 73 percent of foods in this food group have a greater carbs/calories percentage. 0.33% of your daily recommended value of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 4%, this specific food has a low level of carbs (it has the same quantity as foods like parmesan cheese, bison and gouda cheese).

    Overall Score

    Low

    Alternatives: Provolone Sliced Cheese (Ralphs), Mozzarella Cheese (Great Value), Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol containing 25 mg for every 100 calories, it contains the same amount as cream cheese, tuna and duck. For a healthy individual, 25 milligrams is 8.33% of your daily recommended limit. Compared to foods in the same food group, this item has a excessive amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 19% of other foods. In the same way, almost 11 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Light Vanilla Soy Milk, Cheddar Jack Cheese Alternative Shred (Tierra De Queso), Strawberry Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your recommended limit per day. Compared to foods in the same food group, this item has a vast amount of fiber. In this case, nearly 7% of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 36 percent of all foods we analyzed have a greater fiber ratio. Having a wonderful degree of fiber with a fiber/calorie ratio of 1%, it contains the same degree as polenta, gluten free breads and jams.

    Overall Score

    High

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Soymilk - Vanilla (Roundy's), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption of protein will be met by this specific serving size. Compared to foods in the same food group, this specific food has a ample amt of protein. Here, roughly 57% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 23% of all foods in our database have a greater protein percentage. Having a exceptional quantity of protein with 18 g for every 300 calories, it contains the same degree as almond butter, milk shakes and eggnog.

    Overall Score

    High

    Alternatives: Calcium Ultra Skim Milk Beverage (Scotsburn), Part Skim Ricotta Cheese (Sorrento), Reduced Fat Crumbled Feta Cheese

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 54%, this food has a steep level of saturated fat (it has the same amt as foods like butter, pies and havarti cheese). Almost 95 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a steep quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 4 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Probiotic Blueberry Yogurt (ShopRite), Fat Free Light Raspberry Yogurt (Publix), Light Fat Free Vanilla Yogurt (HEB)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium containing 1140 milligrams for every 300 calories, it has the same amt as octopus, beets and eggplant. For a healthy person, 380 mg is 15.83% of your recommended limit per day of sodium. Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme amt of sodium. In this case, roughly 87 percent of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than around 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be met by this food/serving size. Compared to foods in the same food group, this item has a meager amount of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Likewise, around 100 percent of all foods in our system have a greater sugar ratio. Having a low amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as mozzarella cheese, clams and sardines.

    Overall Score

    Low

    Alternatives: Queso Panela Whole Milk Cheese (El Mexicano), X-Tra Sharp New York Cheddar Cheese (Trader Joe's), Finely Shredded Sharp Cheddar Cheese (Great Value)