How many carbs are in Crumbled Light Feta Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is equivalent to 0.68 oz gruyere cheese, 0.05 lbs of monterey cheese, and 1.14 cups of light vanilla soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a minimum amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than about 100 percent of other foods. Similarly, at most 0 percent of all foods in our database have a lower ratio of carbs to calories. For most people, 0 g is 0% of your daily recommended intake. Having a trivial amt of carbs with a carbs/calorie ratio of 0%, it has the same quantity as fish oil, havarti cheese and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Reduced Fat Monterey Jack Cheese (Ralphs), Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks (Kroger), Natural Extra Sharp Cheddar Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol with 25 mg per 100 calories, it contains the same degree as cheese, hard boiled eggs and oysters. Compared to foods in its food group, this item has a high amount of cholesterol. Here, around 81 percent of other foods in this food group have a lower cholesterol ratio. Similarly, roughly 89% of all foods among all food groups have a lower cholesterol percentage. 20 mg is 6.67% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Light Havarti Cheese, Light Nonfat Yogurt - Strawberry Banana (Great Value), Light Thick & Creamy Lemon Meringue Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small quantity of fiber. In this case, around 100 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than about 100% of all foods in our system. Having a tiny amount of fiber containing 0 g per 100 calories, it is around the same amt as tea, frostings and onion rings. 0% of your daily recommended limit of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a decent quantity of protein. In this case, within its own food group, this food has less protein than nearly 75% of other foods. Yet, almost 67% of all foods we analyzed have a lower ratio of protein to calories. 8% of your recommended limit per day will be achieved by this specific serving size. With a protein/calorie ratio of 20%, this item has a excellent level of protein (it has the same quantity as foods like grits, polenta and crispbread).

    Overall Score

    High

    Alternatives: Light Soymilk, Mild Cheddar & Monterey Jack Cheese (Kroger), Italian Style Blend Shredded Cheese (Market Pantry)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of saturated fat. Here, about 54 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than around 6 percent of all foods in our entire database. This specific food has the same amt of saturated fat as foods like nachos, brisket and cheddar cheese with a saturated fat/calorie ratio of 33.75%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Light Plain Soymilk (Silk), Light Fat Free Pineapple Upside-Down Cake Yogurt (Yoplait), Light Nonfat Strawberry Banana Yogurt (Giant Food)

  • How much sodium are in 1 serving?

    Roughly 85% of all foods we analyzed have a lower sodium percentage. Similarly, this specific food has a very high amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 86% of other foods in this food group have a lower sodium/calories ratio. For most individuals, 300 milligrams is 12.5% of your daily recommended value of sodium. Having a excessive amount of sodium with 2250 mg per 600 calories, it contains the same quantity as veggie burgers, curries and chowders.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended limit of sugar. Compared to foods in the same food group, this food has a limited amt of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, only 0% of all foods in our entire database have a lower sugar/calories ratio. Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as anchovies, poached eggs and haddock.

    Overall Score

    Low

    Alternatives: Fancy Swiss Cheese Shredded (Great Value), Cotija Whole Milk Fresh Cheese (Lala), Light Havarti Cheese (Denmark's Finest)