How many carbs are in Crumb-Topped Rhubarb (Recipe)

202.9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 202.9
  • Fat: 9.43g
  • Carbs: 33.51g
  • Protein: 1.71g

This recipe serves 6 people.

Ingredient Serving Size Servings
Rhubarb 1 cup of diced 3.0
Carob Flour 1 tbsp 1.0
Sugar 1 cup 0.5
Cinnamon 1 tsp 1.0
Iodized Salt 1/4 tsp 0.5
Carob Flour 1 tbsp 6.0
Brown Sugar 1 tsp packed 0.5
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened) 0.667 cup (1 NLEA serving) 0.749625
Margarine 1 tbsp 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    202 calories (202 kcal) are in 1 serving - it is equivalent to 8.45 oz corn relish, 5.07 tbsp light ranch dressing, and 34.1 g of sesame seed butter paste.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.17% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. With a carbs/calorie ratio of 66.06%, this recipe has a stiff level of carbs (it has the same amt as foods like baked beans, sushi and refried beans). This recipe has less carbs than around 34 percent of all foods in our system. Likewise, this recipe has a fair amt of carbs compared to foods in its food group. In this case, almost 59 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Real Mayonnaise (Hellmann's), Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a inconsiderable amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same degree as foods like garlic bread, gravy and cherry pie). 0 mg is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Fat Free Mini Prune Honey Muffins, White Gravy (Golden Corral), Sugar Free Strawberry Preserves (Kroger)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 2.72%, it has the same degree as papayas, strawberries and berries. For a healthy male, 5.52 g is 22.09% of your daily recommended consumption of fiber. Compared to foods in the same food group, this recipe has a massive quantity of fiber. Here, roughly 14% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 13% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Lite Apple Sauce (Musselman's), Spicy Guacamole

  • How much protein are in 1 serving?

    Merely 15 percent of all foods in our system have a lower protein/calories percentage. However, compared to foods in the same food group, this recipe has a above average amount of protein. In this case, almost 61% of other foods in this food group have a lower ratio of protein to calories. 3.41% of your daily recommended consumption of protein will be met by this recipe. This recipe has the same degree of protein as foods like butter, cherry pie and cranberry juice with a protein/calorie ratio of 3.37%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Cheese Spread, Cheez Whiz Cheese Dip Light (Kraft), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6.97%, it has the same quantity as dates, hash browns and gumbo. Compared to foods in its food group, this recipe has a average amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 45 percent of other foods. Likewise, this recipe has less saturated fat than around 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Ancho-Chipotle Salsa, Basil Pesto Mustard (Stonewall Kitchen), Black Bean & Corn Salsa (Meijer)

  • How much sodium are in 1 serving?

    8.08% of your daily limit will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a average amt of sodium. In this case, almost 26% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 64 percent of all foods among all food groups have a greater sodium/calories ratio. Having a moderate degree of sodium with a sodium/calorie ratio of 95.61%, it has the same amount as peanuts, salmon and brownies.

    Overall Score

    Moderate

    Alternatives: Apple Carrot Fruit Sauce Crusher (Trader Joe's), Apricot Preserves (Hill Country Fare), Organic Safflower Oil (365)

  • How much sugars are in 1 serving?

    This recipe has a stiff amt of sugar compared to foods in the same food group. In this case, roughly 31 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 17% of all foods we analyzed have a greater sugar/calories percentage. This recipe has the same amt of sugar as foods like juice, chutney and root beer with a sugar/calorie ratio of 46.59%, which is a high amount. 59.08% of your daily recommended intake will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Italian With Garlic & Asiago Cheese Dressing (Ken's Steak House), Tzatziki Sauce (Harris Teeter), Roaster Fresh Creamy Lightly Salted Almond Butter (Kettle Brand)