How many calories are in Crumb-Topped Salmon (Recipe)

164.93Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 164.93
  • Fat: 2.33g
  • Carbs: 30.18g
  • Protein: 5.59g

This recipe serves 4 people.

Ingredient Serving Size Servings
Bread Crumbs 1 cup 1.5
Parsley 1 tbsp 2.0
Thyme (Dried) 1 tbsp leaves 1.0
Cloves (Ground) 100 g 0.02
Lemon Peel 1 tsp 1.0
Iodized Salt 1/4 tsp 2.0
Poultry Seasoning 1 tsp 0.25
Paprika 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    164 calories (164 kcal) are in 1 serving - it has the same amt of calories as 1.03 krave double chocolate, 5.5 piece zwieback toast, and 3.35 tortillas white corn tortillas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable amt of carbs. In this case, within its own food group, this recipe has less carbs than nearly 54% of other foods. Likewise, about 27 percent of all foods in our system have a greater carbs percentage. Having a moderate-high degree of carbs containing 36.6 g for every 200 calories, it has the same amt as red potatoes, mixed vegetables and nougat. 10.06% of your daily recommended value of carbs will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same degree as foods like papayas, macaroni and granola bars). Roughly 100% of all foods among all food groups have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this recipe has a minimum amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 100% of other foods. 0% of your daily recommended limit will be met by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Original Crescent Rolls (Pillsbury), Praeventia Almond & Apple Granola Bar Bites (Leclerc), Soft Rye Bread (Beefsteak Bread)

  • How much fiber are in 1 serving?

    Having a superb quantity of fiber with 2.89 grams for every 200 calories, it contains the same amount as lo mein, sauces and mashed potatoes. 9.52% of your daily recommended limit will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a excellent degree of fiber. Here, nearly 65% of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 27 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Potato Bread (Hy-Vee), 14 Grain Cereal Bread (Bon Matin), Light Wheat Bread (Stop & Shop)

  • How much protein are in 1 serving?

    This recipe has a exceptional quantity of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than nearly 39 percent of other foods. Similarly, nearly 48% of all foods in our system have a greater protein percentage. Having a respectable amt of protein containing 10.16 g for every 300 calories, it has the same quantity as apricots, raisins and gluten free breads. 11.17% of your daily recommended value of protein will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Men's Bread (French Meadow Bakery), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amt of saturated fat. Here, around 44 percent of foods in this food group have a greater saturated fat percentage. Similarly, this recipe has less saturated fat than about 67% of all foods in our entire database. This recipe has the same amt of saturated fat as foods like pie crust, black beans and crackers with a saturated fat/calorie ratio of 2.94%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Biscuits Grands! Jr. Golden Layers - Flaky (Pillsbury), Dry Wheat Toast with Smucker's Jelly (Bob Evans), Chewy Granola Bars - Smores (Jewel-Osco)

  • How much sodium are in 1 serving?

    This recipe has a steep quantity of sodium compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower sodium/calories ratio. Likewise, about 84 percent of all foods in our database have a lower sodium percentage. This recipe has the same quantity of sodium as foods like peppers, most seasonings and zucchini containing 1801.63 mg per 500 calories, which is a steep amount. 594.28 mg is 24.76% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Organic Promise Cereal - Cinnamon Harvest (Kashi), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Multigrain Bread (Sobeys)

  • How much sugars are in 1 serving?

    Around 57% of all foods in our entire system have a greater sugar ratio. Similarly, compared to foods in its food group, this recipe has a fair quantity of sugar. Here, about 59 percent of foods in this food group have a greater sugar ratio. Having a reasonable amount of sugar with a sugar/calorie ratio of 6.27%, it is around the same amount as pistachios, crackers and samosas. 6.46% of your daily recommended consumption will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Minced Chicken with Cool Lettuce Wraps (Pei Wei), Wheat Pita Bread (Meijer), All Natural Crusty White Baguette (Publix)