How many calories are in Nestle Crunch Crisp

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 14g
  • Carbs: 31g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 300 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like carrots, sunflower seeds and italian dressing). For most people, 0 milligrams is 0% of your recommended limit per day of cholesterol. This food has less cholesterol than around 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this food has a minute degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Cherry Pie Fillings (Canned), Black Tie Mousse Cake (Olive Garden), Heavenly Blueberry Smoothie

  • How many calories are in 1 serving?

    190 calories are in 1 bar - it is equivalent to 68.35 g of vanilla cream pie, 0.7 piece blueberry pie, and 2.57 oz coconut custard pie.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your daily limit of protein will be filled by this food/serving size. Compared to foods in its food group, this food has a good amt of protein. In this case, roughly 70 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than almost 81% of all foods in our database. This food has the same amount of protein as foods like mayonnaise, pineapples and sweetener containing 4.21 grams per 400 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Almond Brownie (Balance Bar), Fish Tacos Ultimo

  • How much sodium are in 1 serving?

    Just 18% of all foods we analyzed have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (sweets), this item has a reasonable amount of sodium. In this case, about 27% of other foods in this food group have a lower sodium/calories ratio. Having a modest amount of sodium with a sodium/calorie ratio of 34.21%, it is around the same amount as grape juice, sorbet and dried fruit. 2.71% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Sugar Free Bullets (Blue Bell), Dark Chocolate Mint Creams (Trader Joe's), Frosting (Eileen's Colossal Cookies)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be met by this specific serving size. Containing 3.16 g for every 600 calories, this food has an ample level of fiber (it has the same quantity as foods like garlic bread, eel and cottage cheese). Compared to foods in the same food group (sweets), this specific food has a proficient degree of fiber. Here, about 60 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 56% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: BlueBran VitaMuffins (Vitalicious), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow)

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 65.26%, it contains the same quantity as fudge, soy yogurt and gnocchi. 10.33% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a stiff amount of carbs. In this case, roughly 67 percent of other foods in this food group have a lower carbs percentage. In the same way, almost 65% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Hard Candy (Crystal Light)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like camembert cheese, ground pork and greek salad containing 20.53 g per 300 calories, which is a excessive amount. Compared to foods in the same food group (sweets), this food has a enormous amt of saturated fat. Here, approximately 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Twizzlers Cherry Bites (Hershey's), Organic Candy Drops (YummyEarth), Fat Free Frozen Yogurt - Strawberry-Banana (Hood)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar with a sugar/calorie ratio of 44.21%, it has the same degree as milk shakes, cranberry juice and fruit salad. Nearly 19 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a moderate-high quantity of sugar. In this case, roughly 74% of other foods in this food group have a lower sugar ratio. 21 g is 52.5% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Seaweed Rice Crackers (365), Sugar Free Wint-O-Green Mints (Lifesavers), Sugar Free Chocolates (Hershey's)