Sensible Foods Crunch Dried Fruit - Cherry Berry Nutritional Analysis and Facts

84Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 84
  • Fat: 0g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    84 calories are in 1 bag - it is equivalent to 0.16 cups of dried cranberries, 1.24 oz , and 0.53 oz dried watermelon seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like lemonade, leeks and orange juice at 135.71 grams for every 600 calories, which is a excessive amount. This food has less carbs than nearly 11 percent of all foods in our entire database. But, compared to foods in the same food group, this food has a miniscule degree of carbs. In this case, merely 10% of other foods in this food group have a lower carbs percentage. 6.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater cholesterol percentage. In the same way, compared to foods in its food group, this item has a minute degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily limit. This item has the same amount of cholesterol as foods like almond butter, walnuts and chocolate containing 0 mg for every 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Dried Mango (Kopali Organics), Cranberry Nut Bark, Fancy Medjool Dates (Trader Joe's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (dried fruit), this food has a excellent amt of fiber. In this case, roughly 38 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than roughly 16% of all foods in our entire database. With a fiber/calorie ratio of 2.38%, this food has a whopping level of fiber (it has the same quantity as foods like sweet potato, pumpkins and baked beans).

    Overall Score

    Very High

    Alternatives: Dried Sliced Apples (Mariani), Cherry Essence Pitted Prunes (Sunsweet), Dried White Peaches (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a tremendous degree of protein. In this case, almost 95 percent of other foods in this food group have a lower protein ratio. Yet, approximately 61% of all foods in our entire system have a greater ratio of protein to calories. For most individuals, 2 g is 4% of your daily recommended value. Having an ample degree of protein with a protein/calorie ratio of 9.52%, it is around the same quantity as peaches, muffins and pecans.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same quantity as foods like parsnips, seafood and figs).

    Overall Score

    Low

    Alternatives: Freeze Dried Mangosteen (Trader Joe's), Dried Blueberries (Frieda's), Dried Plums (Berkley & Jensen)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 72% of all foods in our entire database. On the other hand, compared to foods in the same food group, this food has a steep amt of sodium. Here, within its own food group, this food has less sodium than around 5 percent of other foods. Having a moderate amount of sodium with 200 milligrams per 300 calories, it contains the same amt as chips, sunflower seeds and chicken drumsticks. For most men and women, 56 mg is 2.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Dried Pitted Dates (Valued Naturals), Dried Wild Blueberries (Trader Joe's), Dried Nectarines

  • How much sugars are in 1 serving?

    35% of your daily recommended intake of sugar will be filled by this food/serving size. This specific food has the same amt of sugar as foods like apple cider, honeydew melons and orange juice with 83.33 grams for every 500 calories, which is a enormous amount. Compared to foods in the same food group (dried fruit), this specific food has a considerable amt of sugar. In this case, almost 69 percent of foods in this food group have a greater sugar/calories percentage. On the other hand, almost 9 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Dried Mango, Craisins Nature's Place, Homemade Salami