How many calories are in Sensible Foods Crunch Dried Fruit - Orchard Blend

70Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 bag - it is equivalent to 2.19 tbsp dried cranberries, 0.23 Cup dried sliced apples, and 22.73 g of dried cranberries.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 5% of all foods in our system. In the same way, compared to foods in the same food group (dried fruit), this specific food has a stiff degree of carbs. In this case, nearly 26 percent of foods in this food group have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like peaches, oranges and grapes containing 25.71 grams per 100 calories, which is a steep amount. For most men and women, 18 g is 6% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with 0 mg for every 300 calories, it is around the same degree as alfalfa, yogurt and hash browns. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a limited degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, about 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Dried Sliced Apples (Mariani), Dried 7-Fruit Blend (Member's Mark), Chopped Dates (Sunsweet)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with a fiber/calorie ratio of 1.43%, it contains the same amt as pasta, chilaquiles and crackers. For a healthy individual, 1 g is 4% of your recommended limit per day. About 72% of all foods we analyzed have a lower ratio of fiber to calories. Yet, compared to foods in the same food group (dried fruit), this food has a acceptable degree of fiber. In this case, within its own food group, this food has less fiber than almost 78 percent of other foods.

    Overall Score

    High

    Alternatives: Super Hot Cereal Mix, Dried Pitted Prunes (Sunsweet), Dried Blueberries (Waymouth Farms)

  • How much protein are in 1 serving?

    Just 0% of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (dried fruit), this item has a trivial quantity of protein. In this case, within its own food group, this item has less protein than roughly 100 percent of other foods. With a protein/calorie ratio of 0%, this specific food has a poor level of protein (it has the same quantity as foods like pickles, ranch dressing and applesauce). 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This item has a trivial degree of saturated fat compared to foods in the same food group (dried fruit). Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 100% of all foods in our database. Having a limited amt of saturated fat containing 0 g per 600 calories, it has the same amt as egg rolls, lemonade and dates.

    Overall Score

    Low

    Alternatives: Spicy Cranberry Chutney, Freeze Dried Mango (Trader Joe's), Organic Premium Pitted Dried Dates (Earthbound Farm)

  • How much sodium are in 1 serving?

    For a healthy person, 80 mg is 3.33% of your recommended limit per day. At 228.57 mg for every 200 calories, this item has a reasonable level of sodium (it has the same amt as foods like tea, soy nuts and ground beef). Compared to foods in the same food group (dried fruit), this food has a extreme amount of sodium. Here, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. But, this specific food has less sodium than roughly 59 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: California Sun-Dried Raisins (Great Value), Dried Mediterranean Apricots (Member's Mark), Raisins (Souper Salad)

  • How much sugars are in 1 serving?

    Containing 42.86 grams for every 200 calories, this item has a extreme level of sugar (it has the same amt as foods like pineapples, cherry tomatoes and sodas). Compared to foods in the same food group, this item has a immoderate quantity of sugar. Here, almost 35 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 5% of all foods among all food groups have a greater ratio of sugar to calories. For most individuals, 15 g is 37.5% of your daily limit of sugar.

    Overall Score

    Very High

    Alternatives: Dried Mango, Real Homemade Bologna, Gramps' Venison Summer Sausage