How many calories are in Sensible Foods Crunch Dried Fruit - Tropical Blend

80Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has about the same degree of calories as 27.97 g of dried longans, 1.16 oz dried fruit mixture, and 0.2 cups of dried california pitted plums.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as roasted potatoes, chutney and french fries. About 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this item has a inconsiderable amount of cholesterol compared to foods in the same food group (dried fruit). In this case, around 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sweetened Dried Cranberries (Mariani), Sweetened Dried Tropical Pineapple (Wegmans), Dried Coconut Cream

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a miniscule quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, this food has less saturated fat than roughly 100 percent of all foods in our system. Having a trivial degree of saturated fat containing 0 grams per 200 calories, it is around the same degree as hominy, red potatoes and mahi mahi.

    Overall Score

    Low

    Alternatives: Premium Dried Cranberries (Meijer), Sweetened Dried Cranberries (Mariani), Dried Pitted Tart Montmorency Cherries (Trader Joe's)

  • How much protein are in 1 serving?

    Approximately 80 percent of all foods among all food groups have a greater protein ratio. On the other hand, this item has a immense amt of protein compared to foods in the same food group (dried fruit). Here, within its own food group, this item has less protein than around 16 percent of other foods. With a protein/calorie ratio of 5%, this item has a modest level of protein (it has the same quantity as foods like salad dressing, coffee creamer and ranch dressing). 2% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 75%, this item has a fair level of sodium (it has the same quantity as foods like peanuts, pork chops and crepes). 60 milligrams is 2.5% of your recommended limit per day for most men and women. This food has less sodium than about 69% of all foods in our system. However, compared to foods in the same food group, this food has a enormous amount of sodium. In this case, within its own food group, this food has less sodium than approximately 5% of other foods.

    Overall Score

    Moderate

    Alternatives: Freeze Dried Blueberries (Trader Joe's), Berry Blend (Berkley & Jensen), Mixed Berry Dried Fruit (Welch's)

  • How much fiber are in 1 serving?

    Around 32 percent of all foods in our system have a greater ratio of fiber to calories. However, compared to foods in the same food group, this specific food has a below average quantity of fiber. In this case, about 83 percent of foods in this food group have a greater ratio of fiber to calories. 1 g is 4% of your daily recommended value of fiber for most men and women. This item has the same amount of fiber as foods like muffins, chicken soup and wraps with a fiber/calorie ratio of 1.25%, which is a great amount.

    Overall Score

    High

    Alternatives: Dried Blueberries (Waymouth Farms), Dried Sliced Apples (Mariani), California Sun Dried Apricots (Sun-Maid)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a reasonable amt of carbs. Here, around 73 percent of foods in this food group have a greater carbs ratio. But, nearly 92 percent of all foods in our database have a lower carbs/calories percentage. This item has the same degree of carbs as foods like relish, cereal and blackberries with a carbs/calorie ratio of 95%, which is a excessive amount. 6.33% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much sugars are in 1 serving?

    16 g is 40% of your daily recommended intake of sugar for most individuals. With a sugar/calorie ratio of 80%, this item has a very high level of sugar (it has the same degree as foods like gelatin, grape juice and lattes). Compared to foods in the same food group (dried fruit), this specific food has a average amount of sugar. Here, almost 52% of foods in this food group have a greater sugar ratio. On the other hand, this specific food has less sugar than almost 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Real Homemade Bologna, Homemade Salami