How many calories are in Clif Bar Crunch Granola Bar - Chocolate Chip

180Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol at 0 mg for every 300 calories, it has the same quantity as radishes, plums and pasta salad. Compared to foods in the same food group (breads and cereals), this item has a minimum degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Multigrain Oatbran Cereal (Nature's Path), Corn Flakes Cereal (Millville), Pocketful of Fiber Pita Bread (Trader Joe's)

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 2 bars - it is the same (calorie-wise) to 0.99 bar soft chocolate chip granola bars, 409.09 g of cream of wheat, and 1.24 medium apple croissants.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 60%, it has the same amount as dumplings, pasta sauce and curries. 27 g is 9% of your daily recommended value for most people. Compared to foods in the same food group (breads and cereals), this food has a below average degree of carbs. In this case, within its own food group, this food has less carbs than roughly 76 percent of other foods. Likewise, this food has less carbs than roughly 42 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this specific food has a considerable level of protein (it has the same degree as foods like apricots, strawberries and ice cream cones). Compared to foods in its food group, this food has a typical amount of protein. Here, nearly 78% of foods in this food group have a greater protein/calories ratio. Similarly, about 36 percent of all foods in our system have a lower ratio of protein to calories. For most people, 4 g is 8% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Light Original Wrap (Flatout), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this item has a moderate level of saturated fat (it has the same quantity as foods like yam, honeydew melons and rye bread). This item has a unreasonable degree of saturated fat compared to foods in its food group. In this case, roughly 67 percent of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 61 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Garlic Naan Flatbread Mix (Golden Temple), Giant White Enriched Bread (Flavorite), Seven Grain Bread (La Madeleine)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 58.33%, it contains the same quantity as nutrition bars, sweet potato and pie crust. This food has less sodium than almost 74 percent of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this item has a mild amt of sodium. Here, within its own food group, this item has less sodium than roughly 89% of other foods. For most people, 105 milligrams is 4.38% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), Original Hot Wheat Cereal (Malt-O-Meal), Oat Bran Hot Cereal (Quaker)

  • How much fiber are in 1 serving?

    For a healthy female, 3 grams is 12% of your daily recommended intake of fiber. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.67%, it has the same degree as puddings, samosas and smoothies. Nearly 24 percent of all foods in our database have a greater fiber/calories percentage. Similarly, this item has a fine amount of fiber compared to foods in the same food group. Here, roughly 32% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), Low Carb Flour Tortillas (Romero's), Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 24.44%, this item has an above average level of sugar (it has the same amt as foods like cupcakes, sauces and rum). 27.5% of your daily recommended value will be achieved by 1 serving. Almost 66% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, this food has a enormous amount of sugar compared to foods in the same food group. In this case, approximately 16% of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: German Farm Bread (Beckmann's), Dashi Stock (Konbudashi), Homemade Taste Flour Tortillas (Snack Size) (La Favorita)