How many calories are in Clif Bar Crunch Granola Bar - Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories (190 kcal), 1 serving has around the same quantity of calories as 0.1 square cornbread, 1.9 roll whole wheat sandwich thins, and 1.73 bar chewy granola bars (s'mores).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like french dressing, crepes and wine with 65.79 g per 500 calories, which is a fair amount. Compared to foods in the same food group, this item has a safe quantity of carbs. Here, roughly 83 percent of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than nearly 50% of all foods in our entire database. For most individuals, 25 g is 8.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as coffee, vegetable melons and zucchini. This item has less cholesterol than around 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a meager amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol percentage. For most men and women, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: 96% Fat Free Honey Wheat Gourmet Tortillas (Tumaro's), Gingerbread Bagel (Panera Bread), Multi-Grain Tortillas (Fajita Style) (Chi-Chi's)

  • How much fiber are in 1 serving?

    Containing 1.58 grams for every 100 calories, this specific food has a magnificent level of fiber (it has the same quantity as foods like bread crumbs, corn chips and sauces). Around 25 percent of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a magnificent quantity of fiber. Here, almost 33 percent of foods in this food group have a greater ratio of fiber to calories. 3 grams is 12% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Light Multigrain English Muffin (Stop & Shop), Country Rye Bread (Wegmans), Banana Nut Crisp Cereal (Fry's)

  • How much protein are in 1 serving?

    10% of your daily limit will be filled by this specific serving size. With a protein/calorie ratio of 10.53%, this specific food has a considerable level of protein (it has the same degree as foods like macadamia nuts, fritters and ice cream cones). Compared to foods in its food group, this food has a solid amount of protein. In this case, around 67% of foods in this food group have a greater protein/calories ratio. Similarly, approximately 41 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Flatout Wraps (Best Life), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than nearly 27 percent of other foods. In the same way, about 53 percent of all foods among all food groups have a greater saturated fat/calories ratio. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 7.11%, it has the same amt as parsnips, barbecue sauce and paella.

    Overall Score

    Moderate

    Alternatives: Fruit & Frosted O's (Hy-Vee), Apple Fritter Breakfast Bread (Archer Farms), Light Wheat Hamburger Bun

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like yogurt, coconuts and crispbread with a sodium/calorie ratio of 60.53%, which is a fair amount. Compared to foods in the same food group, this food has a reasonable quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 88% of other foods. Similarly, this item has less sodium than approximately 73 percent of all foods in our system. For a healthy individual, 115 mg is 4.79% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Azteca), Puffed Millet Cereal (Arrowhead Mills), Organics Oat & Honey Granola (Central Market)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like carrot cake, donuts and scones with a sugar/calorie ratio of 21.05%, which is a immoderate amount. 25% of your recommended limit per day will be fulfilled by this food/serving size. This food has less sugar than about 36% of all foods in our entire database. Similarly, this item has a above average amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 21 percent of other foods.

    Overall Score

    High

    Alternatives: French Demi Baguette (Fresh & Easy), Multigrain Crispbread Crackers (Wasa), Paneer Roll Achari (Trader Joe's)