How many calories are in Blue Diamond Crunchy Almond Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 17g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 250.0 g of applesauce, 2.71 tbsp ranch dressing, and 0.76 oz soybean oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your daily recommended intake will be met by 1 serving. This specific food has the same degree of carbs as foods like cream cheese, mayonnaise and peanut butter with a carbs/calorie ratio of 14.74%, which is a mild amount. Compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, about 24 percent of other foods in this food group have a lower carbs ratio. In the same way, only 15 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Syrup (Hershey's), Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), Mayonnaise (Burger King)

  • How much cholesterol are in 1 serving?

    This specific food has a small quantity of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol ratio. For a healthy individual, 0 mg is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amt as foods like pinto beans, blueberry pie and edamame).

    Overall Score

    Low

    Alternatives: Organic Strawberry Preserves (Central Market), Super Moist Pumpkin Bread, Sugar Plum Jam (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber containing 2.11 grams for every 100 calories, it has the same quantity as mushrooms, yam and pears. Compared to foods in its food group, this food has a premium degree of fiber. In this case, almost 82 percent of other foods in this food group have a lower fiber ratio. Similarly, roughly 18 percent of all foods in our system have a greater fiber ratio. 16% of your daily limit of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Applesauce (Musselman's), Southwest Black Bean & White Corn Salsa (Sam's Choice), Hummus (Summer Fresh)

  • How much protein are in 1 serving?

    With 7.37 grams for every 200 calories, this food has a serviceable level of protein (it has the same degree as foods like most beverages, fruit salad and pastries). This food has a high degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less protein than almost 12 percent of other foods. In the same way, around 54% of all foods among all food groups have a lower protein ratio. 7 g is 14% of your daily limit of protein for most people.

    Overall Score

    Moderate

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Soya Sauce (VH Sauces), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    Around 39 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a immoderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 30% of other foods. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 11.84%, it is around the same degree as pork, lattes and hot chocolate.

    Overall Score

    High

    Alternatives: White Sugar and Water Syrup, Ketchup (Wendy's), Prime Premium Tomato Sauce (Goya)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like mixed nuts, cantaloupe and soft serve ice creams with 197.37 mg for every 500 calories, which is a below average amount. 3.12% of your daily recommended intake will be filled by this specific serving size. At most 20% of all foods in our system have a lower sodium ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a below average quantity of sodium. Here, at most 18 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Caesar Dressing (San Francisco Soup Company), Organic Balsamic Vinegar (Newman's Own), Galliano

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of sugar. In this case, about 27 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 65% of all foods in our entire system have a greater sugar/calories percentage. Having a fair amount of sugar with 2.11 g for every 200 calories, it has the same amount as ribs, fried rice and pecans. For most people, 2 grams is 5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Horseradish Mustard (Emeril's), Hummus Party Sampler (Eating Right)