Nutritional Info in Lindora Crunchy Bbq Soy Puffs

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 8g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has the same amount of calories as 333.33 g of rutabagas (raw), 444.45 g of savoy cabbage (raw), and 24.0 medium green onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 26.67%, this specific food has a reasonable level of carbs (it has the same degree as foods like taco salad, goat milk and lobster). Compared to foods in its food group, this item has a ordinary quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 82 percent of other foods. Similarly, this specific food has less carbs than roughly 78 percent of all foods in our database. 2.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Mozzarella Caprese (Buca di Beppo), Atkins Advantage Vanilla Shake Carton (Atkins), Chicharrones (Mac's Snacks)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for most men and women. Containing 0 mg per 100 calories, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like greek yogurt, sunflower seeds and wine). Only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, this item has a minute degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Tide Me Over Natural Strawberry Banana (South Beach Diet), Non-Dairy Creamer (Clover Valley), Sugar Free Vanilla Caramel Powder Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    Having a poor amt of fiber at 0 g for every 500 calories, it is around the same quantity as carrot cake, salami and naan. 0 g is 0% of your recommended limit per day for most people. Compared to foods in the same food group, this specific food has a miniscule amt of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. Likewise, almost 100% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Diet Hot Chocolate (Swiss Miss), Extreme Body 50 (ABB)

  • How much protein are in 1 serving?

    15 g is 30% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this food has a very high amount of protein. In this case, around 13% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than around 6% of all foods in our system. Having a premium amt of protein with a protein/calorie ratio of 50%, it contains the same degree as ribs, herring and protein powder.

    Overall Score

    Very High

    Alternatives: Optifast 800 Chocolate Shake Mix (Optifast), Nutritional Shake Mix - Cafe Latte (Herbalife), Advantage Mocha Latte Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat at 0 grams per 600 calories, it contains the same amt as capers, strawberries and greek yogurt. About 100% of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, this item has a minute amount of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hot Chocolate (Wawa), French Vanilla Liquid Coffee Creamer (Coffee-Mate), Chocolate Protein Shake (Designer Whey)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a moderate-high degree of sodium. Here, within its own food group, this food has less sodium than approximately 34% of other foods. Likewise, approximately 50% of all foods we analyzed have a lower sodium percentage. 7.92% of your daily limit will be fulfilled by 1 serving. This specific food has the same amount of sodium as foods like donuts, ground pork and strudels with a sodium/calorie ratio of 158.33%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Apple Cider Juice (Shaw's), 100% Acai & Whey Protein Isolate (Biochem Sports), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)

  • How much sugars are in 1 serving?

    With 15 grams for every 600 calories, this specific food has a reasonable level of sugar (it has the same degree as foods like macadamia nuts, breadsticks and pecans). Compared to foods in the same food group (other), this food has a average amt of sugar. Here, nearly 56 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than almost 49 percent of all foods in our system. 7.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tofu Pups (Lightlife Foods), Salad Toppins - Garden Vegetable (McCormick), Vermont-Style Manhattan