Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 160 calories (160 kcal), 1 serving has approximately the same amount of calories as 13.33 oz carrots (raw), 222.22 g of ratatouille, and 1.37 cups of green peas (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 37.5%, this food has a considerable level of carbs (it has the same amount as foods like chicken, seeds and taco shells). 5% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (other), this item has a reasonable quantity of carbs. In this case, almost 72 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than roughly 68 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Select Non Pareille Capers

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same degree as foods like empanadas, cranberry juice and apple juice). Compared to foods in the same food group (other), this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Similarly, this specific food has less cholesterol than around 100% of all foods in our database. For most people, 0 milligrams is 0% of your daily recommended value.

  Overall Score

  Low

  Alternatives: Ranch Snack Bag 100 Calorie Pack (Corn Nuts), Formula 1 - Pina Colada (Herbalife), 2-day Fast Formula - Chocolate Flavored (Beachbody)

• How much fiber are in 1 serving?

  For most people, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. Compared to foods in its food group, this specific food has a serviceable quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 52% of other foods. In the same way, nearly 47% of all foods we analyzed have a lower fiber ratio. Having a considerable amt of fiber with a fiber/calorie ratio of 0.62%, it is around the same quantity as donuts, pastrami and quiche.

  Overall Score

  Moderate

  Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Fat Free Hot Chocolate with Calcium (Nestle), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's)

• How much protein are in 1 serving?

  4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a mild amt of protein with a protein/calorie ratio of 5%, it has the same degree as olive oil, dates and rum. Compared to foods in the same food group (other), this specific food has a ample amt of protein. Here, approximately 30 percent of other foods in this food group have a lower protein percentage. In the same way, just 20% of all foods in our entire system have a lower protein/calories percentage.

  Overall Score

  Modest

  Alternatives: 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Original Pork Rinds (Herr's), No Sugar Added Breakfast Anytime (Carnation)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a fair amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 50 percent of other foods. Similarly, this item has less saturated fat than approximately 58 percent of all foods we analyzed. Having a moderate degree of saturated fat with 2.5 g for every 400 calories, it is around the same amount as jerky, jambalaya and walnuts.

  Overall Score

  Moderate

  Alternatives: Tofurky Roast (Tofurky), Fruit By The Foot - Strawberry (Betty Crocker), 100% Vanilla Hemp & Whey Powder (Biochem Sports)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this specific food has a moderate-high amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 34 percent of other foods. Similarly, almost 50 percent of all foods in our entire database have a lower sodium/calories ratio. 10.42% of your daily recommended limit of sodium will be fulfilled by this specific serving size. This food has the same amount of sodium as foods like veal, leeks and onion rings containing 156.25 mg for every 100 calories, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Coffee House Inspirations - Dark Chocolate Cream (International Delight), Vanilla Add-In (Large) (Sonic), Mango Strawberry Frutista Freeze (Taco Bell)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 7.5%, this item has an average level of sugar (it has the same quantity as foods like wheat bread, caesar salad and red wine). 3 g is 7.5% of your daily recommended intake for most men and women. Compared to foods in the same food group, this specific food has a considerable degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 60 percent of other foods. In the same way, this food has less sugar than almost 54% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Sugar Free Spiced Cider (Alpine), Super Ostrim Beef, Ostrich & Vegetable Protein Nuggets - Sweet Pepper (Ostrim), Crunchy Wasabi Peas (World Table)