Calories in Crunchy Cheetos (Snack Pack)

150Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has approximately the same amt of calories as 937.5 g of zucchini (raw), 12.0 cups baby spinach, and 0.87 lbs of artichokes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13 grams is 4.33% of your daily recommended consumption for a healthy individual. Having an average quantity of carbs with 17.33 grams for every 200 calories, it is around the same amount as coffee creamer, wraps and french fries. Compared to foods in the same food group, this item has a below average degree of carbs. Here, approximately 25% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 29 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pro Slam! 27 (CNP Professional), Original Pork Rinds (Herr's), Fish Oil Concentrate (Carlson)

  • How much cholesterol are in 1 serving?

    About 49% of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a above average amount of cholesterol. In this case, around 62% of other foods in this food group have a lower cholesterol/calories percentage. This food has the same amt of cholesterol as foods like mandarin oranges, ketchup and eggplant with a cholesterol/calorie ratio of 2.67%, which is a fair amount. For a healthy male, 4 milligrams is 1.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Crispy Crunchy Apple Clusters (Trader Joe's), Fruit By The Foot - Variety Pack (Betty Crocker), Thai Dumpling (Macro Vegetarian)

  • How much fiber are in 1 serving?

    Having a considerable degree of fiber with 2 grams per 600 calories, it contains the same amount as cashews, catfish and corn dogs. Compared to foods in the same food group (other), this specific food has a solid amount of fiber. Here, approximately 38% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 64% of all foods in our database have a greater fiber/calories percentage. 0.5 grams is 2% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Buttermilk Self-Rising White Cornmeal Mix (White Lily), All Natural Almond Clusters (Intelligence For Your Life ), Raw Meal (Garden of Life)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.33%, this food has a mild level of protein (it has the same amount as foods like margarine, chutney and pears). 2 grams is 4% of your daily recommended intake for a healthy male. Nearly 23 percent of all foods we analyzed have a lower protein/calories ratio. Likewise, this item has a fair amt of protein compared to foods in the same food group. Here, almost 33% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Pork Skins - Barbecue (Best Choice), Parmesan Cheese Puffs (Medifast), Tide Me Over Natural Strawberry Banana (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same degree as cabbage, capers and snapper. This item has less saturated fat than almost 48 percent of all foods in our system. Likewise, compared to foods in the same food group (other), this item has a moderate-high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 39 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Spanish Capers, Fat Free Coffee Creamer (ShopRite), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like challah, lattes and custard with a sodium/calorie ratio of 166.67%, which is a reasonable amount. 10.42% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a unreasonable amount of sodium. Here, about 32 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 48 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Blue and White Sprinkles (Culver's), Trim (Neuro), Almond Topping (Culver's)

  • How much sugars are in 1 serving?

    Around 74% of all foods in our entire database have a greater sugar percentage. Likewise, compared to foods in its food group, this specific food has a ordinary amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 78 percent of other foods. 2.5% of your daily limit will be filled by this specific serving size. Having a fair quantity of sugar with 2 g for every 300 calories, it has the same degree as sourdough bread, lasagna and scrambled eggs.

    Overall Score

    Moderate

    Alternatives: Original Puffcorn (Old Dutch), CocoPop Multigrain Cakes (Wegmans), Green Gecko