El Pollo Loco Crunchy Chicken Taco Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 16g
  • Protein: 12g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100% of all foods in our entire database. In the same way, this item has a small amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amt as foods like ground pork, oysters and pine nuts). 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Hash Brown Sticks (5) (Jack in the Box), Thick 'N Tasty Burger (HEB), Cheese Pizza (Large) (Chuck E. Cheese's)

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 taco - it is equivalent to 3.65 large oyster mushroom, 1357.14 g of lettuce (raw), and 3.22 lbs of bok choy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with 16.84 g for every 200 calories, it is around the same amount as carrot cake, cheese pizza and croutons. About 28% of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in the same food group, this specific food has a moderate quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 68 percent of other foods. For most individuals, 16 g is 5.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Natural Chicken Hot Dogs (Applegate Farms), Lean Junior Burger (HEB), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like pasta, pineapples and lasagna with a fiber/calorie ratio of 1.05%, which is a superb amount. 8% of your daily limit will be met by this food/serving size. This item has a exceptional amount of fiber compared to foods in the same food group (fast food). In this case, almost 28% of foods in this food group have a greater fiber percentage. Similarly, almost 64% of all foods in our database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Asian Veggie Patty (Morningstar Farms), Apple Fritter (Caribou Coffee), Smart Franks (Lightlife Foods)

  • How much sodium are in 1 serving?

    Around 28 percent of all foods we analyzed have a greater sodium ratio. Similarly, this specific food has a unreasonable amt of sodium compared to foods in the same food group. In this case, around 34 percent of foods in this food group have a greater ratio of sodium to calories. This specific food has the same amount of sodium as foods like quesadillas, ribs and paella with a sodium/calorie ratio of 252.63%, which is a unreasonable amount. 20% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Shredded Hash Browns (Mr. Dell's), Country Style Shredded Hash Brown Potatoes (Publix), Frozen stuff Clams

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit of cholesterol will be met by 1 serving. Nearly 32% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, this food has a considerable amount of cholesterol compared to foods in the same food group (fast food). Here, approximately 53% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 10.53%, this food has a immoderate level of cholesterol (it has the same amt as foods like pancakes, taco salad and greek salad).

    Overall Score

    High

    Alternatives: Super Nachos (Small) (Taco John's), Easy Bloody Marys, Organic Bean & Cheese Burrito (O Organics)

  • How much protein are in 1 serving?

    24% of your daily recommended consumption of protein will be filled by 1 serving. This food has the same degree of protein as foods like mixed nuts, rice and tomato soup with a protein/calorie ratio of 25.26%, which is a wonderful amount. Around 78 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, this specific food has a premium amount of protein compared to foods in the same food group (fast food). In this case, roughly 12% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Chicken Taco - Soft Shell (Green Burrito), Grillers Vegan (Morningstar Farms)