How many calories are in Lindora Crunchy Chili & Lime Soy Puffs

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 8g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has an equal amt of calories as 8.0 cups of watercress (cooked), 5.0 oz corn, and 4.0 cups of habanero pepper ( raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like roast turkey, chicken salad and tuna salad with a carbs/calorie ratio of 26.67%, which is a below average amount. Approximately 78% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, this food has a below average degree of carbs compared to foods in the same food group (other). Here, approximately 82% of foods in this food group have a greater ratio of carbs to calories. 2.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Rum, Micronized Creatine Monohydrate (Now Sports), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a limited amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, merely 0 percent of all foods in our database have a lower cholesterol/calories ratio. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as flatbread, naan and orange juice.

    Overall Score

    Low

    Alternatives: Soy Protein Shake - Vanilla (GeniSoy), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Classic Cuba Libre

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a minimum amount of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. 0 grams is 0% of your daily recommended limit of fiber for a healthy individual. Having a miniscule amt of fiber containing 0 g for every 400 calories, it has the same amount as toast, pecan pie and onion rings.

    Overall Score

    Low

    Alternatives: Sauteed Mushrooms (The Counter), Hot Cocoa K-Cups (Green Mountain Coffee), Hot Cocoa No Sugar Added (Ralphs)

  • How much protein are in 1 serving?

    Having a very high degree of protein with a protein/calorie ratio of 50%, it has the same quantity as nutrition drinks, radishes and egg salad. Compared to foods in the same food group (other), this item has a very high quantity of protein. Here, approximately 13 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than about 6 percent of all foods in our entire database. For a healthy female, 15 grams is 30% of your daily limit.

    Overall Score

    Very High

    Alternatives: BBQ Pork Rinds (Grippo's), Crunchy Sour Cream & Onion Soy Puffs (Lindora), Sour Cream & Onion Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like grape juice, cucumbers and jams with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this item has a meager amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Zero Carb Isopure Drink - Grape Frost (Nature's Best), Optima Shakes - French Vanilla (Slim-Fast)

  • How much sodium are in 1 serving?

    For a healthy female, 360 mg is 15% of your daily limit of sodium. This item has a extreme amt of sodium compared to foods in its food group. In this case, around 89 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 79 percent of all foods in our system have a lower ratio of sodium to calories. Having a moderate-high amount of sodium with a sodium/calorie ratio of 300%, it contains the same degree as mayonnaise, pita bread and taco salad.

    Overall Score

    High

    Alternatives: Nut Medley (Starbucks), 1.M.R One More Rep (BPI Sports), Fat Free Country Creamer (Penn Maid)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 10%, it has the same degree as butter, miso soup and potato chips. This item has less sugar than about 49% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a moderate amt of sugar. In this case, roughly 44 percent of other foods in this food group have a lower sugar ratio. For most men and women, 3 g is 7.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Barbecue (Best Choice), Fried Chik'n with Gravy (Worthington Loma Linda), Cheesesticks (Medium) (Godfather's Pizza)