How many calories are in Crunchy Chocolate Bars (Recipe)

126Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 126
  • Fat: 8.4g
  • Carbs: 12.8g
  • Protein: 2.9g

This recipe serves 24 people.

Ingredient Serving Size Servings
Chocolate Chip Cookie 1 cup bite size 2.0
Cereal 1 cup 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    126 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 2.63 piece candy coated marshmallow, 0.72 cups of noncitrus flavor fruit sorbet, and 6.3 tbsp marshmallow topping.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40.63%, this recipe has a considerable level of carbs (it has the same degree as foods like quesadillas, corn chips and coleslaw). This recipe has a reasonable degree of carbs compared to foods in the same food group. In this case, about 88 percent of foods in this food group have a greater carbs/calories ratio. Likewise, around 63 percent of all foods we analyzed have a greater carbs/calories ratio. 4.27% of your daily recommended limit of carbs will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy female. Compared to foods in its food group, this recipe has a trivial degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. In the same way, about 100% of all foods in our system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same quantity as foods like tahini, grape juice and fruit salad).

    Overall Score

    Low

    Alternatives: Chocolate Chip Cookie (Max & Erma's), Fudge Ripple Frozen Yogurt (Turkey Hill), 100 Calorie Pack Strawberry Cakes (Hostess)

  • How much fiber are in 1 serving?

    Approximately 72 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this recipe has a premium amt of fiber. In this case, around 88% of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 1.43%, this recipe has a great level of fiber (it has the same quantity as foods like almonds, taquitos and polenta). 1.8 g is 7.2% of your daily recommended limit of fiber for most people.

    Overall Score

    High

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Original Chocolate Bar (CocoaVia), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 9.21%, it contains the same amt as white rice, fruit salad and taco shells. Compared to foods in its food group, this recipe has a very high degree of protein. In this case, within its own food group, this recipe has less protein than around 17% of other foods. On the other hand, almost 37 percent of all foods among all food groups have a lower ratio of protein to calories. 5.8% of your recommended limit per day will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This recipe has a above average degree of saturated fat compared to foods in the same food group. Here, roughly 69% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 14% of all foods among all food groups have a greater saturated fat percentage. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 22.86%, it contains the same amt as dips, sour cream and ice creams.

    Overall Score

    Very High

    Alternatives: Organic Mini Vanilla Waffles (365), Burger Spice Rub, Tootsie Roll (Small) (Tootsie Roll)

  • How much sodium are in 1 serving?

    Approximately 24 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a considerable amt of sodium. In this case, approximately 44% of other foods in this food group have a lower sodium/calories ratio. This recipe has the same amount of sodium as foods like honeydew melons, egg yolks and cranberries at 52.38 mg per 100 calories, which is a modest amount. 2.75% of your daily recommended value will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: 70% Dark Chocolate (Divine Chocolate), Brazilian Acai Berry Sorbet (Haagen-Dazs), Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 26.67%, it is around the same degree as raisin bread, corn and goat milk. Compared to foods in the same food group, this recipe has a fair quantity of sugar. Here, around 71 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this recipe has less sugar than approximately 32 percent of all foods in our system. 8.4 grams is 21% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Thinsations Cheese Nips (Christie), Potato Waffles (Birds Eye), Sugar Free Orange Jello (Jell-O)